Health Benefits of Summertime Yardwork

In this episode of the Outside Health and Fitness podcast we’re looking at some of the health and fitness benefits you’ll experience working in the yard this summer, in the Wayoutside segment we’re taking a look at a new bike that works in an unconventional way to help you maximize your time on the road. I’ve got a new segment called “Outside Weightloss” where we’ll investigate small changes we can make to help keep the pounds off and we’ll wrap up today’s show with a fitness challenge to stay motivated and focused this week.