Health Coach Answers "What's the best diet?" [Ep 12]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.In today’s episode of Midlife Mojo, Lisa gives candid, honest answers to questions she frequently gets asked in her role as a health and wellness coach, health educator, and exercise physiologist.The two questions she'll be addressing are "What’s the best diet?' and 'How can I eat to be healthier?"Shared in this episode:1) Lisa's dietary philosophy 2) Common gaps/opportunities for eating healthier3) Three questions to consider when choosing a diet or eating style_______________________________✨ If you enjoyed this episode, please take a moment to give it a 5 star rating and leave a positive review ✨Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 18 minutes long.

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This episode was published on November 1, 2022.

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