Health Download: The 10-Minute Habit That Will Change Your Evenings

I recommend this to every client. I talk about it on podcasts. I’ve seen it change people’s relationships, their energy, their entire evenings.We’re talking about the decompression walk.A simple, 10-minute shift that acts as a neurological signpost - a transition - between work mode and home mode.So if you find it difficult to unwind after work, you feel guilty for watching a netflix show, or you find yourself mindlessly scrolling on your phone at 11pm to “decompress” this is the episode for you.What We CoverWhat a decompression walk actually is (and why it works) The neuroscience of switching off (and why your brain struggles to do it)Why you feel “on” all evening, even when you’ve stopped working•How a 10-minute walk can increase your energy (not drain it) The shift from muscluline to feminine and how it changes relationshipsThe easy 3 step options to begin incorperating decompresison walks into your routineAnd if you want to join me - I’m doing a 30 day decompression walk challenge for the month of April (because i’ve completely fallen off the bandwagon for this one (despite me talking about it ALL the time). I can’t wait to see how it changes your life - tag me on your stories if you join @itsmoniquetook🧾 LINKS & RECEIPTS⁠⁠⁠⁠⁠⁠⁠⁠Watch FULLY CHARGED ⁠⁠⁠⁠⁠⁠⁠⁠- watch the FREE Masterclass of the exact framework I teach my 6 & 7 figure clients to sustain the level of success they want (without burning out)⁠Subscribe to The Wellness Edit⁠ - The Curated Editorial Newsletter for Ambitious Women⭐ SUPPORT THE SHOWPlease Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram for all the updates Follow Monique at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsmoniquetook⁠⁠⁠