Health, Fitness & Spirituality with Karina Lannard

In today’s episode, I've connected with my Strength Coach Karina Lannard to talk about Fitness & Spirituality. We go over: -Starting to implement strength training & a healthy diet. -Commitment + choosing yourself, the mental struggle. -Listening to your internal signals. -Why chewing food is like meditation. -Figuring out & being connected to your WHY Connect with Karina! Karina has been working in the health and fitness industry for the past 5 years but has been immersed within athletics her whole life. Former elite-level hockey player and gymnast, Karina has a passion for holistic, nourishing health practices. She currently coaches at Optimiiize Fitness in Kelowna and is also their certified nutrition coach. Moreover, Karina has a passion for ever-forward learning and encourages her clients to find the why behind their health and fitness mission. https://bit.ly/3IUst4r CONNECT WITH ME: MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... FACEBOOK: https://www.facebook.com/DeborahEvery… FREE MEDITATION GROUP: https://www.facebook.com/groups/srtme… INSTAGRAM: https://www.instagram.com/deborah_eve… YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ