Deb Talks: Implementing Spirituality In Your Daily Life

Today I interviewed Michele Vennard owner of Bikram Yoga San Jose to talk about the benefits of maintaining your Bikram Yoga practice during menopause. This week's guest: Michele Vennard In her pre-yoga life, Michele Vennard was a marketing director for a line of Italian restaurants. Michele discovered Bikram yoga soon after her mother passed away from Alzheimer’s and became a certified Bikram yoga teacher in 2001. “I wanted people to find this yoga the way I did in helping me cope with such deep grief. It did that and more.” In 2003, Michele founded Bikram Yoga San Jose with the dream to spread the benefits of Bikram Yoga to new students and to serve the diverse students that diligently practice this discipline. “Having a yoga studio gives me a chance to serve humankind but also unexpectedly filled that void in me to create connection with people. My students and staff are genuinely my family. If you come here just once, you’re wrapped up in my love, our love. It’s a place that’s truly a place of belonging. I’m so proud of that.” Over Michele’s 20 years of teaching and 23 years of regular practice, not only has she taught thousands of students but she has also mentored teachers, coached yoga athletes, and hosted yoga competitions. In 2018, Michele became the National and International USA Yoga champion women’s 50+ division. Visit ⁠www.bikramyogasanjose.com⁠ for more information Connect with Deb: Bali Heart Retreat: https://baliheartretreat.com/ Instagram: ⁠@deborah_everywhere⁠ Facebook: ⁠DeborahEverywhere⁠ Youtube: ⁠Deborah Small⁠ Website: ⁠https://srtbreakthrough.com⁠ My Book: ⁠The Self Repair Toolkit⁠ Online Academy: ⁠The Self-Directed Online Program⁠ Linktree: ⁠https://linktr.ee/deborahsmall

This week we speak with Jellyfishgeorge about his journey and what it is to live as your authentic self. This week's guests: Jellyfishgeorge "Authenticity is the foundation of everything. Being authentic creates an energy that attracts people and circumstances into your life which are in alignment with who you really are and what you stand for. At the same time, it will shed off everything and everyone that is not meant to be in you life. Have the courage to be you. It’s truly magical." If you are inspired by Jelly’s way of creating, here is the chance to learn how to apply it to your own life. Jelly offers an online accessible experience where he shares how he does what he does. He provides all of his tools, habits, practices, resources and mentors. Everything designed as a personal treasure hunt to find the creative power that lies inside everyone of us. Just click on the link below.  Medicine Music Journey Connect with Jellyfishgeorge: ⁠[email protected]⁠ ⁠Instagram: @jellyfishgeorge⁠ ⁠Facebook⁠ ⁠YouTube⁠ Connect with Deb: Instagram: ⁠⁠⁠⁠@deborah_everywhere⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠DeborahEverywhere⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠Deborah Small⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://srtbreakthrough.com⁠⁠⁠⁠ My Book: ⁠⁠⁠⁠The Self Repair Toolkit⁠⁠⁠⁠ Masterclasses: ⁠⁠⁠⁠Upcoming Schedule⁠⁠⁠⁠ Online Academy: ⁠⁠⁠⁠The Self-Directed Online Program⁠⁠⁠⁠ Linktree: ⁠⁠⁠⁠https://linktr.ee/deborahsmall

This week we speak with Marie Soprovich about the big topic of Business Done Differently This week's guests: Marie Soprovich  An innovative business leader with over 40 years of teaching/leadership experience in the education and small business environment.  As cofounder of Aquarian Networks Corp (1991), Marie demonstrated her strong entrepreneurial principles by building an award-winning renovation company.  As CEO (2012 – 2019) Marie nurtured a corporate culture where excellence, craftmanship and leadership thrived, propelling Aquarian Renovations to become one of the premium home renovators in the Edmonton Region.  As principal of Aquarian Networks Corp, Marie focused on Business Development and providing leadership within the building industry and is a life-long brand ambassador for Aquarian Renovations.  Marie is a founding member of the WPO (Woman’s Presidents Organization – Edmonton Chapter), an active member in the Synergy Business Network and is currently Director of Growth with the Global Institute for Evolving Women (GIFEW), an international platform for education, entrepreneurship and leadership for women. Connect with Deb: The SRT Masterclass is back! Sign up for only $99.99 until March 1st 2024. Learn More Instagram: ⁠⁠@deborah_everywhere⁠⁠ Facebook: ⁠⁠DeborahEverywhere⁠⁠ Youtube: ⁠⁠Deborah Small⁠⁠ Website: ⁠⁠https://srtbreakthrough.com⁠⁠ My Book: ⁠⁠The Self Repair Toolkit⁠⁠ Masterclasses: ⁠⁠Upcoming Schedule⁠⁠ Online Academy: ⁠⁠The Self-Directed Online Program⁠⁠ Linktree: ⁠⁠https://linktr.ee/deborahsmall

This week we speak with Slavica Taseva in-depth about career and Soft Skills Training. Check out the $12 Days of Christmas promotion. The Entire SRT Online Breakthrough Course, companion workbook, and 5 pack of Guided Meditations for only $12 until Jan 1st. Regularly Valued at 164.94 . This week's guests: Slavica Taseva Slavica Taseva is a Career Coach, Soft skills Trainer, and Human Resources professional with a main focus on assessment, training, motivation, and people and talent development.  Slavica works with individuals and teams by providing various trainings, individual and group career coaching, and by inspiring, encouraging, and strengthening their capacities in order to grow and increase their opportunities and results. Her passion is working with people and she strongly believes that building personal and professional capacities makes all the difference. Contact: Facebook Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released ⁠Elite Coaching Programme!⁠ Book a free consult to see if this programme is right for you. Instagram: ⁠@deborah_everywhere⁠ Facebook: ⁠DeborahEverywhere⁠ Youtube: ⁠Deborah Small⁠ Website: ⁠https://srtbreakthrough.com⁠ My Book: ⁠The Self Repair Toolkit⁠ Masterclasses: ⁠Upcoming Schedule⁠ Online Academy: ⁠The Self-Directed Online Program⁠ Linktree: ⁠https://linktr.ee/deborahsmall

This week we speak with Anna Surrey in-depth about Intuitive Eating & Body Positivity. Check out the SRT Community Subscription today! This week's guests: Anna Surrey Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before. Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions. Contact Anna through her Email: [email protected] Or connect with her on Instagram https://www.instagram.com/iamannasurrey/ Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we speak with Michèle Fattal about art as a mean of personal growth and healing Check out the SRT Community Subscription today! This week's guests: Michèle Fattal Through art as a support or a means of expression, in a positive and secure environment and with respect of everyone’s specific needs, I help people grow personally and professionally. My intention is to help people: - Feel connected to their inner self and grounded in the world around them. - Find new perspectives to their issues, answers to their questions. - Allow innovative solutions to emerge. I work with adults and young professionals in: ⭐️ Personal and individual coaching ⭐️ Self development ⭐️ Art & Coaching Workshops for small groups Facebook : https://www.facebook.com/profile.php?id=100000260430669 LinkedIn :   https://www.linkedin.com/in/michèle-dagher-fattal-81619aa5/ Instagram: https://www.instagram.com/micheledagherfattal Website: https://www.michelefattal.com Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week Narayani Gaia takes time out of her busy day to join us and share her insights on Healing the Past and Manifesting the Future Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Narayani Gaia Narayani Gaia supports intuitive and empathic women on the spiritual path to work with their energy in order to turn their sensitivity into their superpowers so they can heal the past, get fully present and manifest a future rooted in love.  She encourages self-inquiry and helps women to develop the capacity to self-source so that they may become aware of their infinite choices and do what they are meant to do while here on this planet. She does not hand you the fish. She teaches you how to to shift their perception in order to heal themselves and others and be a stand for global healing to manifest visions rooted in love.  She experienced a kundalini awakening in 2002 which took years to reveal its power and helps others on the path of awakening integration. She is the author of the upcoming book on Embodied Awakening and Awakening Map Method. Narayani works one on one with clients and in groups training a new generation of awakened guides. https://narayanigaia.com/ Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Join us this week as we discuss passion and creativity driven coaching with Vlada Lisinenko Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Vlada Lisinenko Vlada Lisinenko guides from her creative spirit and passion. She is the founder and author of transformative forms and exercises (guided visualisations, Art as Medicine, Beauty as Medicine, Breath as Medicine, Metta-Morphosis, Doodling Alchemy, 'Beeldreflectie'), including 'The Raisin' (known from mindfulness). Her spiritual journey began in adolescence in her native Kiev. Besides her independent development full of contemplation, philosophy, dance, music, poetry and art, she learned Buteyko breathing techniques, transmeditations and deep energetic work originating from Tibet (further developed by Kalinauskas). She chose to follow her passion in graphic design and illustration after studying Telecommunications at university. She soon combined this in her work as a coach and trainer. In the Netherlands, she continued her path both independently and through education, training and retreats. In her guidance through coaching and retreats, she combines her own tools with the Better Breathing method, (quantum) hypnosis, regression, reincarnation and the protocol work from Altazar Mystery school. For the last 1,5 years, Vlada lives in Sweden, where she immerses, creates and writes in the midst of nature. Her living place on an authentic farm with a beautiful training room, offers the opportunity to host people for retreats and other spiritual events. www.vladavibes.nl www.vladavisuals.nl/vlada-artvibes Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Join us this week with Sheila Sutherland as we learn how to become our own personal superheros. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Sheila Sutherland With almost 20 years experience in Science and Education, Sheila Sutherland combines her knowledge, quirky sense of humour and curiosity in human behaviour to find ways to master this thing called life. As a certified Social and Emotional Intelligence Coach, Professional Educator and Speaker, Sheila guides her clients through the process of shifting their emotions, mindsets and behaviours to increase their level of success both personally and professionally. Sheila's clients benefit from her vast wisdom and passion to find tangible ways to live life with the utmost of Happiness!  www.reigniteyourpurpose.com IG: @reigniteyourpurose FB: @reigniteyourpurpose Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Join us this week we discuss the idea of how trauma can massively impact your relationship money. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Nadine Zumot Creator of Beyond the Fear podcast and The Money Sanctuary, Nadine is a Trauma Informed Money Coach who empowers her communities to heal their relationship with money so they can embody their life's purpose, enjoy life, and experience fulfillment.  www.saveamillioncents.com IG: https://www.instagram.com/nadinezumot/ Podcast: https://beyondthefear.buzzsprout.com Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we discuss Multidimensional Mentorship and Subconscious Healing with Rae-Lynn Danielle Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Rae-Lynn Danielle Rae-Lynn Danielle is a multidimensional mentor and intuitive guide helping you shift and heal your mind, body, and energy through subconscious integration and somatic experiences. She shares why it is powerful to heal your relationship with self, to cultivate a harmonious internal environment and offers several simple yet powerful practices to guide you to the root cause of your patterns, while connecting deeper with your body to awaken your truth and BECOME whom you are meant to be in this lifetime! Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall


Join us for the first episode of the year as we are joined by Kerriann Mackenzie to talk about conscious growth. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Kerriann Mackenzie Kerriann Mackenzie is a solo mother of three, entrepreneur, conscious creator, magic making tree-hugger based on the west coast of Australia.   She’s passionate about helping solo mothers thrive in life and business through her online training and courses. She also runs a second company providing ethical marketing and business solutions for conscious business owners making an impact in the world. Spirituality is her love language. When she’s not inspiring other solo mothers to create their best life or serving marketing clients, you’ll find her; meditating by the ocean, practising yoga, making art, spending time with her three beautiful children, or relaxing in nature with the trees.   Want to connect with Kerriann? Get in touch and say hi! IG: https://www.instagram.com/kerriann.mackenzie/  Facebook: https://www.facebook.com/kerriann.mackenzie.fb/  Email: [email protected] Website for Solo Mothers: https://www.solomothersuccess.com Website Luceo Collective - Marketing & Business Solutions: https://www.luceocollective.au/ Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall


Join us this week as we talk to Royal Lepage Kelowna Realtor®️ Amy Blake about the emotional journey of Real Estate, and how it has impacted her life. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Amy Blake "I’ve been an Okanagan based REALTOR®️ with Royal LePage Kelowna since 2016.  For as long as I can remember I’ve had a mad passion for real estate, never in my wildest dreams did I think I could make it a career!  I am grateful every damn day to help clients with their real estate needs - which often means connecting with their emotional journey.  A transplant from North Vancouver living in Kelowna since 2004, I’m a mum to three human babies and two puppers." Instagram: @homesbyamy Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall


Join us this week as we speak with Reiki practitioner and Wellness Coach Nikki Johnson about the idea of Wellness Empowerment Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Nikki Johnson "I help people overcome generational trauma so they can get to know their true self and create healthy relationships with others. I have a background in yoga, breath work and mindfulness practices. I’ve been trained in meditation and reiki. I also have had the privilege to to be mentored by 2 very successful business coaches in the online world / IG communities." Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall


Join us this week as we speak with Pamela Lynch about Sacred Writing and her role as a writing coach and spiritual librarian. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Pamela Lynch Pamela Lynch is a writing coach and book publisher for spiritual entrepreneurs. After a 31-year career in traditional publishing, she spent a decade immersed in intuitive coaching, emotional intelligence, the healing arts and ancient wisdom. She founded SourceCode Publishing in 2018 and holds space in Sacred Writing Sessions for writers and content creators (who might not self-identify as a writer). Her role as a spiritual librarian is to help document the shift in consciousness with a mission to create a loving and abundant future. https://www.pamelalynch.com https://www.tiktok.com/@pamelaleelynch Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall


Join us this week as we speak with Cody Jimmy Fisher (aka Jimmy Toes) about the healing power of breathwork. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Cody Jimmy Fisher I believe that breathwork (not just the journeys but daily practice) has the potential to transform your life, not in a year, not in months but immediately. What I do is guide conscious connected breathing sessions (Journeys as I call them). It's essentially an hour of actively coaching deep breathing. I curate a playlist of uplifting, intense music (which is huge part of journey). And coach the breath. What happens is after about 15-20 minutes a phenomenon called transient hyper frontality takes place. Taking the person into theta brain wave state, hypnosis. And I come in with spoken words to inspire to let go of any limiting beliefs, negative thought loops, stored emotions and traumas. Or whatever needs to be released. Our bodies are so wise and all these things become stored at a cellular level. We just have to do the work and give it a container to let go. I've had feedback saying it's very similar to a psychedelic journey. I love what I do, it's such a powerful experience not only for the participants but for me. It allows me to stay refreshed. Facebook: Cody Jimmy Fisher Instagram: @unbreakable.breath Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall


Join us this week as we speak with Licensed Registered Professional Counsellor Marie Martin about the important topic of Intergenerational Repatterning. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Marie Martin Marie Martin is a Licensed Registered Professional Counsellor (RPC-C Canadian Professional Counsellors Association CPCA) . She also a Degree in Metaphysical Science amongst other certifications. Marie aspires to reignite people with the spark inside them so they can begin living a more fulfilling life again. We all have life experiences and intergenerational patterns that leave us dull and living a half life. We have all had our own trauma or traumas we carry for our generations past. We have all suffered grief, losses that leave us stunned and stuck in one place, one mindset. 

Marie is fascinated by intergenerational patterns, thought processes, complications we create for ourselves out of protection. She is committed to finding quick, streamline and unobtrusive solutions to lift you out of pain. Marie can help you with any of the following situations and more. - Freedom from feeling like there is something wrong with you. - Trauma and PTSD - Freedom from stuck grief and loss - Ignite the passion within that you had long forgotten - Relationship and communication challenges - Those subtle addictions that keep in you the pain and drama.
 Website:  www.mariemartincounselling.com Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week on Deb Talks we spoke with Derek Veregen and Dylan Bibby about Edible and Medicinal Mushrooms, and their journeys into starting their business Fresh Pick Mushrooms. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guests: Derek Veregen and Dylan Bibby Derek Veregen, Co-Owner of Fresh Pick Mushrooms, facilitator of Breathe Brotherhood a men’s group where I guide the brothers through breathwork, followed by a meditation where I play the sound bowls, and then we do a men’s sharing circle at the end. I did an Ayahuasca journey in January 2020 which totally changed my perception and connected me with a deeper connection to my true purpose which is to be a bridge between the spiritual and the material world as the world goes through the shift, and help raise the consciousness of our planet."  Dylan Bibby, Co-Owner of Fresh Pick Mushrooms. Starting as a hobby in my basement, I quickly realized I wanted to be in tge for front of mushroom cultivation. Knowing where the world is going I strongly believed mushrooms were the right choice. I dove full in and got my partner Derek on board with me, we have focused this year on the gourmet side of things with a new focus this winter on medicinals. We are primed and ready to be part of the psychedelic wave as soon as it becomes fully legal. I have had past issues in my life with anxiety and stress which led me to using drugs and alcohol to cope with reality. Through my journey I have become sober for 2.5 years now and want to pass my story and knowledge on to others. Derek and I both believe we were put here for greater things which is the base of fresh pick mushrooms . We are here to help heal the world one Mushroom at a time! Website:  www.freshpickmushrooms.com Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week on Deb Talks we spoke with Dana Bosch about plant medicine, psychedelics, and their therapeutic use as means to facilitate healing in both clinical and ceremonial settings. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Dana Bosch Like so many, I have spent my life searching for peace and joy. I am a mother, a healer, a teacher, a lover of nature, and a relentless seeker of truth, meaning and purpose. After some big losses in my life, the last one catapulted me to connect with my Divinity, to find the meaning, the purpose of all the suffering we experience and how to come out to peace and connection, faith and joy! I have vast experience working with people in a variety of conditions and settings including, mental health group homes, recovery houses, homeless population, palliative care, fitness classes, and in-home support as a care-aide. Some of my Certifications include Frontline Substance Abuse Counsellor, Life Skills coach, Kundalini Yoga Instructor, Nurse's Aide, as well as Reiki and Healing Touch Practitioner and Death Doula. More recently, I am working with Plant Medicine such as Psilocybin and Kambo. My many experiences in the psychedelic world has brought me home to my essence and my connection to spirit. XO Dana Facebook: High Frequency Healing Instagram: Spiritualhealerdana Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Joins us this week as we dive into the topic of "Making Peace with your Past" with clairaudient and metaphysical healer Ann Mor. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Ann Mor The author of BECOMING WHOLE, a skeptic’s guide to connecting with your higher self, developing your full sensory perception and revealing your true authentic nature! "I have been channeling it to help people through the awakening! You see, I never expected to become a metaphysical healer and clairaudient! What began as a mildly curious journey of seeing and experiencing things differently, set me on an entirely new life course. I started having experiences I can only explain as mystical or miraculous. Over time, I began to see that although I thought I had been actively “present” in my life, there was a whole other part of me I had completely buried within myself. Like many women, I had been so busy striving and trying to be of service that, it took some real jolts for me to start waking up and living as my true authentic self. Today, I have a very different view of the world. I now feel and sense others' energies; heal with crystals and sacred geometry grids; channel for myself and others; talk with trees and coax out the divine essence of foraged materials; and do all kinds of healing things… I discovered what being empathic really means in tangible ways. As a result, I’ve learned what can be done to minimize the negative effects and maximize the positive ones. Now, more than ever before, I am listening to my heart and separating from people and things that I see no longer serve my happiness or fully explain and address life and the world in a caring, compassionate way." Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

On this week's podcast Allie Moscarelli joins us to talk about her story and subsequent breakthroughs using 'Movement as Medicine'. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Allie Moscarelli "I am an ordinary woman carrying out a human existence that is healed beyond what I imagined was possible. I believe in individual sovereignty and cooperation, the power of creative expression, in the practice of yoga and in never giving up. I believe in practicing the correct technique with the right amount of effort. The most important thing I know from experience is that we all have the power to create lives for ourselves that reflect the content of our heart’s desires if we base our actions in society on human happiness and individual empowerment. I believe the ripple effect of a single person’s life can heal the universe. Using my Yoga Therapy training I acquired in India along with the teachings of an incredible and very accomplished Yoga Teacher, Physiologist, and Research Scientist Simon Borg Olivier, with whom I trained under in India, I created a strategy of Yoga Therapy that can be replicated--which combines functional biomechanics and techniques for cultivating positive physiology using a proven systematic Beginner's Hatha Yoga sequence." More from Allie: https://allieyoga.com Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we are joined by angel healer and spiritual coach Elies Hadi to discuss channelling, transmission & mediumship. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Elies Hadi Elies Hadi is an Angel Healer and Spiritual Coach. She guides lightworkers to raise their vibration and attract miracles. She believes that the spiritual awakening and healing journey can be playful, yet powerful at the same time. More from Elies Hadi: https://linktr.ee/elieshadi Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we are joined by Nadine Faitas host of the Happiness safari podcast. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Nadine Faitas Nadine Faitas was born in Germany and grew up in Munich and Hamburg, but she is at home all over the world. After studying Business Administration in Hamburg, she worked for seven years as Global Head of New Business at the leading Affiliate Network Awin in Munich, Madrid, London and Chicago.  Until she decided to become a self-employed life coach and yoga teacher, and travel the world. For over five years, Nadine has been teaching yoga, hosting yoga retreats and giving talks and workshops worldwide. She has travelled to 47 countries and lived in seven of them across Europe, Africa and the US.  Through Yoga and Coaching, she guides people to connect to who they really are so that they don’t feel lost and lonely anymore but are empowered to live the life of their dreams. In her coaching programme, she helps you set your goals, change your limiting beliefs, and control your emotions, so you can create a vision and make a plan to live the life you desire.  Nadine is also the host of the happiness safari podcast where she interviews people from around the world to inspire you through their life stories!  Her vision is to make the world a happier place one person at a time.  Instagram: @happinessafari Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we welcome back Nicole Yasmin to talk about Young Living Essential Oils and the profound effect that it has had in her life. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Nicole Yasmin Nicole had a series of health conditions including obesity, depression and polycystic ovarian syndrome. For years she tried diets, detoxes, supplements, vitamins and incorporated them with exercising to fix her health. One of the missing links that helped her break this cycle of unhappiness was ‘ThetaHealing®’. Through discovering ThetaHealing®, she released more than 20kgs and no longer experiences PCOS or Depression. This lead her to inspire and educate others to live a meaningful life through holistic methods. Along the way, Nicole discovered Young Living Essential Oils and has incorporated them in her practice with clients and courses. From 2009 Nicole sees clients one on one, attained her Certificate of Science in ThetaHealing and teaches ThetaHealing around Australia and internationally. She specializes in healing, connecting women to love, lead a meaningful life and create fulfilling relationships. https://nicoleyasmin.com/ Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we discuss theta brain healing with Nicole Yasmin and talk about her experience as a theta brain healer/facilitator. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Nicole Yasmin Nicole had a series of health conditions including obesity, depression and polycystic ovarian syndrome. For years she tried diets, detoxes, supplements, vitamins and incorporated them with exercising to fix her health. One of the missing links that helped her break this cycle of unhappiness was ‘ThetaHealing®’. Through discovering ThetaHealing®, she released more than 20kgs and no longer experiences PCOS or Depression. This lead her to inspire and educate others to live a meaningful life through holistic methods. Along the way, Nicole discovered Young Living Essential Oils and has incorporated them in her practice with clients and courses. From 2009 Nicole sees clients one on one, attained her Certificate of Science in ThetaHealing and teaches ThetaHealing around Australia and internationally. She specializes in healing, connecting women to love, lead a meaningful life and create fulfilling relationships. https://nicoleyasmin.com/ Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Join me with Anita Parker today as we discuss Gut Health and the massive impact it has on both our physical and mental wellbeing. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Anita Parker 💫 Holistic Health | Life Coach 💫 Growth Mindset- Lifestyle 💫 Top 2% Network Marketing| VP 💫 Restauranteur 💫 Empowering others to create choice & freedom www.anitagermana.arbonne.com Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Today we have the absolute pleasure of being joined by Cassy Summers to discuss "As If By Magic", a place to explore and apply the dynamic tools of Access Consciousness®. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Cassy Summers Cassy Summers is best known for being a Certified Access Consciousness Facilitator, International Speaker, Creator of As If By Magic, Bestselling Author and lover of possibility!  www.cassysummers.com www.facebook.com/AccessCassySummers/ www.instagram.com/cassysummers/ www.accessconsciousness.com/cassummers Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

In the final installment of our "A Course in Miracles" mini-series, we discuss an extremely important topic: "Living in the Now". We are once again excited and grateful to be joined by guest Moreah Ragusa, RFM. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Moreah Ragusa Moreah Ragusa, RFM, is a psychotherapist, registered family mediator, marriage and divorce counselor, corporate coach, and a popular speaker and seminar leader. She has been a student and teacher of the internationally acclaimed spiritual text A Course in Miracles for more than twenty years and is recognized for her ability to illuminate and clarify its teachings. She is the author of four books on spiritual transformation: The New Marriage Paradigm: Inspiring the Transformation and Evolution of Committed Relationships; The New Divorce Paradigm: Transitioning Your Relationship with Integrity; Rediscovering Your Authentic Self: Applying A Course in Miracles to Everyday Life; and Our Cosmic Dance, a candid autobiography offered as a teaching model for personal and relationship growth. Passionate about sharing her deep understanding of spiritual truths and the human journey, Moreah has appeared on numerous radio and television shows. Her personal website: http://moreahragusa.com To purchase or learn more about A Course In Miracles you can go to https://acim.org Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week on the 4 installment of our "A Course in Miracles" mini-series, we dive into the idea of "The Body as a Means of Communication". We are once again excited and grateful to be joined by guest Moreah Ragusa, RFM. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Moreah Ragusa Moreah Ragusa, RFM, is a psychotherapist, registered family mediator, marriage and divorce counselor, corporate coach, and a popular speaker and seminar leader. She has been a student and teacher of the internationally acclaimed spiritual text A Course in Miracles for more than twenty years and is recognized for her ability to illuminate and clarify its teachings. She is the author of four books on spiritual transformation: The New Marriage Paradigm: Inspiring the Transformation and Evolution of Committed Relationships; The New Divorce Paradigm: Transitioning Your Relationship with Integrity; Rediscovering Your Authentic Self: Applying A Course in Miracles to Everyday Life; and Our Cosmic Dance, a candid autobiography offered as a teaching model for personal and relationship growth. Passionate about sharing her deep understanding of spiritual truths and the human journey, Moreah has appeared on numerous radio and television shows. Her personal website: http://moreahragusa.com To purchase or learn more about A Course In Miracles you can go to https://acim.org Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week on the "A Course in Miracles" mini-series, we dive into the topic of Ego vs Spirit. We are once again excited to be joined by guest Moreah Ragusa, RFM. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Moreah Ragusa Moreah Ragusa, RFM, is a psychotherapist, registered family mediator, marriage and divorce counselor, corporate coach, and a popular speaker and seminar leader. She has been a student and teacher of the internationally acclaimed spiritual text A Course in Miracles for more than twenty years and is recognized for her ability to illuminate and clarify its teachings. She is the author of four books on spiritual transformation: The New Marriage Paradigm: Inspiring the Transformation and Evolution of Committed Relationships; The New Divorce Paradigm: Transitioning Your Relationship with Integrity; Rediscovering Your Authentic Self: Applying A Course in Miracles to Everyday Life; and Our Cosmic Dance, a candid autobiography offered as a teaching model for personal and relationship growth. Passionate about sharing her deep understanding of spiritual truths and the human journey, Moreah has appeared on numerous radio and television shows. Her personal website: http://moreahragusa.com To purchase or learn more about A Course In Miracles you can go to https://acim.org Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week on the "A Course in Miracles" mini-series, we dive into the topic of relationships . We are once again excited to be joined by guest Moreah Ragusa, RFM. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Moreah Ragusa Moreah Ragusa, RFM, is a psychotherapist, registered family mediator, marriage and divorce counselor, corporate coach, and a popular speaker and seminar leader. She has been a student and teacher of the internationally acclaimed spiritual text A Course in Miracles for more than twenty years and is recognized for her ability to illuminate and clarify its teachings. She is the author of four books on spiritual transformation: The New Marriage Paradigm: Inspiring the Transformation and Evolution of Committed Relationships; The New Divorce Paradigm: Transitioning Your Relationship with Integrity; Rediscovering Your Authentic Self: Applying A Course in Miracles to Everyday Life; and Our Cosmic Dance, a candid autobiography offered as a teaching model for personal and relationship growth. Passionate about sharing her deep understanding of spiritual truths and the human journey, Moreah has appeared on numerous radio and television shows. Her personal website: http://moreahragusa.com To purchase or learn more about A Course In Miracles you can go to https://acim.org Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we start our 5 part mini series on "A Course in Miracles". We are once again excited to be joined by guest Moreah Ragusa, RFM. Looking for more content from Deb? Check out the SRT Community Subscription today! This week's guest: Moreah Ragusa Moreah Ragusa, RFM, is a psychotherapist, registered family mediator, marriage and divorce counselor, corporate coach, and a popular speaker and seminar leader. She has been a student and teacher of the internationally acclaimed spiritual text A Course in Miracles for more than twenty years and is recognized for her ability to illuminate and clarify its teachings. She is the author of four books on spiritual transformation: The New Marriage Paradigm: Inspiring the Transformation and Evolution of Committed Relationships; The New Divorce Paradigm: Transitioning Your Relationship with Integrity; Rediscovering Your Authentic Self: Applying A Course in Miracles to Everyday Life; and Our Cosmic Dance, a candid autobiography offered as a teaching model for personal and relationship growth. Passionate about sharing her deep understanding of spiritual truths and the human journey, Moreah has appeared on numerous radio and television shows. Her personal website: http://moreahragusa.com To purchase or learn more about A Course In Miracles you can go to https://acim.org Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week on Deb Talks, we discuss naked yoga and body positivity with Kimberly Simms. Looking for more content from Deb? Check out the SRT Community Subscription today! Getting to know Kimberly Simms Kimberly Simms is a Mother of 4 children; Published Author; Inspirational Speaker; Fitness/Body Approval Model; Transformational Energy Worker and Coach; Femme! Attuned; Pleasure Revolutionary; Vinyasa 200hrsERYT Yoga Alliance Certified; Bikram Certified Yoga Instructor; regular Ashtanga Practitioner for the last 2 years; and nudist. Kimberly first started doing Yoga in her living room with Rodney Yee DVDs in 2000 because that was the only way she could afford Yoga, as a new mom. Those videos inspired a new way of life, focus, and thought. With certifications in both Hatha and Vinyasa Kim often jokes, she’s balanced because she can "hold and flow.” After 20 years of practice and over 10 years of teaching, Kim believes strongly that Yoga: the union of mind, body, and breath, can create alignment and synchronicity within day to day events of life. Yoga has always kept her connected, rooted, and open to Divinity and Humanity. In 2014 she went through a period of depression and deep grief, after the sudden transition of her mother. Naked mirror work was an intuitive practice Kim used to help her find her way back to herself. Being naked and practicing Yoga daily in her attic, spontaneously, became her map, through the labyrinth of sadness and unworthiness. On her Yoga mat, she learned to slow down and look at life pose by pose; this was her way back to remembering Self. Her account of this time was given in her published writing entitled, “In the Attic,” in 2019. Today she brings that same sacred journey to students by creating a container for Human Beings to feel safe, loved and free to be naked, vulnerable, and powerful. Practicing Yoga in this way acts as a gateway to Kim’s greatest mission; which, is to change the way humans feel and think about their naked bodies. Her efforts are inspired to replace the negative narratives about the body with celebration and gratitude of our individual beauty. Bringing Sacredness to Nakedness™ is a practice that honors the naked body that’s much more than taking your clothes off and doing Asana. Bringing Sacredness to Nakedness™ is a reclamation of our divinely designed naked bodies; a triggering into an awakening. We remove our clothing as a ritual, symbolizing the shedding of all that doesn’t serve us. Yoga is used as a gateway to access the function and form of the body with total approval and compassion. In this class students will: Learn how to totally relax, remember, and release from the beginning of the class in a guided meditation, 30 minutes of beginning Vinyasa/Hatha/Ashtanga Yoga, and a closing Affirmation Energy Reading. Learn the principles of Self care, Self intimacy, and Self-love on a deeper level. We learn how to integrate the practice into the real world in order to heal suffering and negative stories surrounding body issues when naked or deeper understanding of “Self,” when clothed. This class is a container for all bodies to feel safe, loved, and free- while celebrating their bodies in a circle of sisterhood and brotherhood. Connect with Deb: Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com

This week on Deb Talks, we discuss Neuro-Linguistic Programming (NPL) with Master Practitioner Regina Martinelli  Looking for more content from Deb? Check out the SRT Community Subscription today! Getting to know Regina Martinelli Regina is a certified Master transformational NLP practitioner, Holographic coach, with a Master’s degree in Change Management/Organizational Development. Her model of coaching is rooted in transformative learning, neuroscience and quantum physics, allowing access to the subconscious patterns that keep us stuck, especially around money. Regina has been able to design and lead conscious change-work seminars for impactful and lasting breakthroughs for her clients in their businesses, personal relationships and communities. She is astute at helping her clients uncover their unconscious blocks that prevent them from having the experience of money (and life) they desire. Her sense of humor, compassion and commitment make her courses fun, impactful and transformative on multiple levels. Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week on Deb Talks, Jill Culver and I talked about Career Counselling, Mid-life crisis, and much more. Connect with Jil Culver, RSW, MSW: Jill Culver is a Social Worker and Counsellor in private practice. She has three decades of experience in the helping professions, including work as a doula, outreach mental health clinician and hospital Social Worker. In her online private counselling practice, she works with clients seeking support and clarity around a variety of issues, including relationships, self-awareness,  healing childhood wounds and parenting concerns. She works from a trauma-informed, social justice, feminist narrative approach.  Jill has a special professional interest in career exploration and coaching. Most recently, she completed a Career Coaching Masterclass through UBC Extended Learning in order to deepen and strengthen this area of her practice. Through exploration, assessments, (fun!) exercises and conversations, Jill helps clients find work that aligns with their values, strengths, goals and lifestyle. Jill’s passion for helping others align with their ideal career led her to create a group coaching program for other Social Workers making the leap into Private Practice. This program covers the “nuts and bolts” of setting up and running a business, as well as the mental, emotional and spiritual components of seeking greater freedom through self-employment. She loves supporting other clinicians to create a life with more freedom, balance and autonomy.  Jill divides her time between Bellingham Washington and Vancouver BC. She has two awesome young adult children and two beloved fur babies. She enjoys spending time in nature, travelling, swimming, cycling, hanging out with friends on a patio, and practicing Bikram yoga.  www.jillculver.ca Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week Denise and I talked about all things energy, vibration and frequency. In case you didn’t know our physical bodies are made of energy. Somedays you might feel like a ”flat battery” other days you might have more energy. Give this one a listen for what you can do when you're experiencing the low energy days. Connect with Denise: A self-confessed flower lover has a background in advertising and marketing. She is an entrepreneur at heart, with an ability to identify, develop and bring new products to market; she has produced a myriad of infomercials, with over a billion-dollar in sales revenue. Her dream is to build a wellness retreat, with Bikram yoga as a fundamental practice To inspire others to do their best and keep her creative juices flowing, you can find Denise. @humanflowering @humanfloweringquotes Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we are excited to be joined by guest Moreah Ragusa, RFM, to discuss: A Course in Miracles. This week's guest: Moreah Ragusa Moreah Ragusa, RFM, is a psychotherapist, registered family mediator, marriage and divorce counselor, corporate coach, and a popular speaker and seminar leader. She has been a student and teacher of the internationally acclaimed spiritual text A Course in Miracles for more than twenty years and is recognized for her ability to illuminate and clarify its teachings. She is the author of four books on spiritual transformation: The New Marriage Paradigm: Inspiring the Transformation and Evolution of Committed Relationships; The New Divorce Paradigm: Transitioning Your Relationship with Integrity; Rediscovering Your Authentic Self: Applying A Course in Miracles to Everyday Life; and Our Cosmic Dance, a candid autobiography offered as a teaching model for personal and relationship growth. Passionate about sharing her deep understanding of spiritual truths and the human journey, Moreah has appeared on numerous radio and television shows. Her personal website: http://moreahragusa.com To purchase or learn more about A Course In Miracles you can go to https://acim.org Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we are excited to have Bikram Yoga practitioner and founder of Bikram Yoga San Jose, Michele Vennard joining us, as we discuss Bikram Yoga and the profound positive effects it can have on mental health.  This week's guest: Michele Vennard In her pre-yoga life, Michele Vennard was a marketing director for a line of Italian restaurants. Michele discovered Bikram yoga soon after her mother passed away from Alzheimer’s and became a certified Bikram yoga teacher in 2001. “I wanted people to find this yoga the way I did in helping me cope with such deep grief. It did that and more.” In 2003, Michele founded Bikram Yoga San Jose with the dream to spread the benefits of Bikram Yoga to new students and to serve the diverse students that diligently practice this discipline. “Having a yoga studio gives me a chance to serve humankind but also unexpectedly filled that void in me to create connection with people. My students and staff are genuinely my family. If you come here just once, you’re wrapped up in my love, our love. It’s a place that’s truly a place of belonging. I’m so proud of that.” Over Michele’s 20 years of teaching and 23 years of regular practice, not only has she taught thousands of students but she has also mentored teachers, coached yoga athletes, and hosted yoga competitions. In 2018, Michele became the National and International USA Yoga champion women’s 50+ division. Visit www.bikramyogasanjose.com for more information Connect with Deb: Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

This week we talk to fitness trainer enthusiast Melanie Morissette about how we can start a fitness routine at any age and with little financial investment. She also shares how being part of a group setting can help with accountability. This week's guest: Melanie Morrissette Facebook: Melanie Morrissette Fitness Trainer Instagram: abstractfitnesscanada YouTube: Abstract Fitness Website: https://abstractfitness.ca/ Mel is a certified Personal Trainer, Supervisor Fitness Leader, Corrective Exercise Specialist, and a qualified instructor for Yoga, Pilates, Weight Training, Group Fitness, and Aquatic Exercises. She is also a specialist in providing tailored exercises for those recovering from cancer, suffering from arthritis, or osteoporosis. Mel has also developed exercise activities for those with Parkinson’s disease, stroke and older adult with mobility limitations. She offers personalized Online Training and Home Programs. With a wide range of workout videos available: fitness for seniors, chair yoga, yoga, Pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, stretching and flexibility routines, Aquatic exercises and so much more! She also writes a regular blog that provides helpful hints on keeping healthy and active. Mel has been nominated best fitness instructor in 2022, 2021, 2020, 2019, and 2015 by Best Of Kelowna. She has been on the front cover of the Okanagan Woman Magazine (https://bit.ly/2W98bhY). She also had the opportunity to be one of the actresses on the documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse. Her fitness videos are on Shaw TV. She has been invited to speak on the radio and in Podcasts; she has been published in different newspapers and other websites such as In Focus, Straight from Dehart, and Radio-Canada. She looks forward to sharing the passion of fitness with you. This week we talk to fitness trainer enthusiast Melanie Morissette about how we can start a fitness routine at any age and with little financial investment. She also shares how being part of a group setting can help with accountability. Connect with Deb:  Instagram: @deborah_everywhere Facebook: DeborahEverywhere Youtube: Deborah Small Website: https://srtbreakthrough.com My Book: The Self Repair Toolkit Masterclasses: Upcoming Schedule Online Academy: The Self-Directed Online Program Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my good friend Denise to talk about Cleansing and Juicing! Here is an amazing juice recipe to get you started. Green juice recipe (1 Gallon) 2 bunches leafy spinach 2 bunches of celery 2 large cucumbers 2 bunches of celery Ginger (generous amount) 2 Lemon 2 bunches of parsley Add coconut water (no sugar) and/or mineral water Optional - add apples to take away bitterness or pineapple - Jalapeño or cayenne pepper to kickstart metabolism Learn more about Jan Minter and the retreat discussed in the podcast click here: https://www.rejuvenatewithjan.com/about-jan-minter/ Connect with Deb: INSTAGRAM: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ LINKTREE: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode I will be talking about Sydney Banks and his Three Principles, rest in peace.  -Happiness lies with the consciousness of every human being, and gives us the ability to realize the experience of life.  Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Learn more about Sydney here:  https://sydneybanks.org/books-by-sydney-banks/ Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my dear friend and fellow yoga teacher Kati all the way from Finland! We're talking all about the Access Bars Consciousness Technique, perceptions, and the power of deciding to change your thinking patterns. Access Bars Consciousness is a practice which involves touching 32 pressure points on the head and helps to surpass the logical mind and delete old thought patterns. This allows us to access our consciousness, creativity, love and joy while deleting trauma, and unresolved issues, and aiding in insomnia, depression and people who have experienced trauma.The Access Bars treatment IS a Tool to choose, what you know. The Bars transform lives, as all of Life, comes to you With ease, Joy and glory Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Kati: "I Have Been working as a Spa therapist and esthetician since 2017. I Have Been also Been interested in Reiki, Bikram Yoga and other modules, with The aim to change Reality and perceptions. I got  Deborah Small's book "The Self Repair Toolkit, journey towards self-empowerment "book in June 2018. I remember I started to face My Triggers, barriers and belief systems thanks to Deborah's book and the journey brought me to Access Consciousness Bars. Big hugs,Kati IG: 8kasa8_ Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Physio Therapist Aaron, to talk about Spirituality and Physical Well-being. We touch on Seeking help and dealing with what's behind the pain and alternative types of medicine such as food, meditation, exercise and more.  Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Aaron: Aaron is a Physiotherapist that likes to live and promote a healthy lifestyle through fitness, activity and a balanced diet - everything in moderation ;)He centres his treatments around each individual patient, and uses combinations of manual therapy, soft tissue techniques, movement strategies, and therapeutic exercise. Aaron also believes that patient education is key to helping people understand their bodies, preventing future injuries, and successful aging! With a passion for learning, Aaron has taken post-graduate courses in orthopedics, movement systems impairments, and dry needling. IG: @aaronfinn94 PRIME Physiotherapy and Performance Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Suzanne Alagna to talk about Yoga, health and wellness. Other talking points: - a "life-changing yoga class" - Medically based nutrition -taking care of your body and having awareness -Investing in your health  Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Suzanne: Suzanne Alagna, Certified yoga instructor, Hatha & vinyasa, Studio owner since 2009 Certified meditation leader Certified health coach and life coach I began practicing yoga as a way to heal my body in 2006. I was very quickly inspired to pursue a career in this field. As a studio owner here on Long Island with two locations on both the north and south shores of Suffolk county. I have enjoyed sharing and offering the healing arts for over 12 years now, and look forward to many more. Instagram: @suzluvsyoga Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Laura from Satya Ji Malas to talk about the significance of malas and her mala making and much more on yogi perspective, meditation and motherhood. We go over: Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Laura and her malas!:  My name is Laura Gagnon and I am not a Mala- Maker, but a Wife, Mother and Yogini. I have been inspired by malas for many years for their beauty and meaning they carry behind each necklace. It has become a passion of mine to create a piece of jewelry that can help heal and inspire other people's lives. I love to work with all types of stones. When I create a mala it is a way of self care for me. To escape the stress that life can bring and focus on positive thoughts and intentions. Each mala is hand knotted and made with love. I am truly honored to create for you. IG: @satyajimalas Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I connected with two fellow Bikram yoga teachers, Kati and Denise to discuss the many benefits of regular Bikram Yoga practice We go over: -All of our unique experiences with practicing/teaching Bikram yoga -How it effects your life/spiritual life Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Denise:@humanflowering @humanfloweringquotes Connect with Kati:  Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsma

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Sheryne Willson to talk about Inner mind performance + much more. Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Sheryne: Is a Certified Hypnotherapist, Certified in Womb Regression, Childhood Regression and Past life Regression, She is also an Innermind Specialist/ Transformation Coach, Health and Wellness Expert and NLP Master Mind Practitioner. Sheryne's specialty is using language and energy to unlock stuck patterns in the unconscious mind, ultimately transforming the body back into alignment. Sheryne is accessible through her website, innermindperformance.com, as well as you can see more of her content on Ig @innermindperformance, as well as her podcast "The Innermind Podcast". You can also catch her on live talks through Clubhouse @shewillbealive. Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my friend Nicola and her mindful mandala colouring books! We go over: - What is a mandala? - How can drawing them/colouring them benefit you and aide with anxiety? - Creating something to share with others Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Nicola: Nicola is a colouring book artist based in Kelowna, BC. She specializes in mandalas and draws inspiration from her yoga practice and her love of the natural world. Her intention is to inspire others to turn off the electronics and enjoy time connecting with their creative side.  She is passionate about helping people find the tools to manage stress, anxiety and depression. Through the calming practice of colouring, her books provide an outlet to help decompress, reduce stress and anxiety, and find a sense of calm and inner peace. Instagram:  @nicola__designs Colouring books: Amazon.ca: https://www.amazon.ca/s?k=nicola+lehmann&crid=11W87CZVTX7VX&sprefix=Nicola+lehmann%2Caps%2C134&ref=nb_sb_ss_ts-doa-p_1_14 Amazon.com:   https://www.amazon.com/s?k=Nicola+lehmann&crid=1E6BR3CRI4OSR&sprefix=nicola+lehmann%2Caps%2C110&ref=nb_sb_noss_1 Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with Nicole, (the street smart diva)! We touch on: - How life experience and failure can bring you to where you need to be - Not attaching your value to your monetary success - Mental and Spiritual health Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb. Connect with Julie: I have been investing since 2001, transacted over 300 deals and over $80 Million in Real Estate.  We went through a tremendous amount of challenge during the recession of 2008 and ended up learning some very “expensive” lessons.  We moved to the Okanagan in 2012 along with our 5 amazing kids (yes, FIVE.) In the process, fortunately, we have rebuilt another multi-million dollar portfolio.  I have also had the sincere pleasure of creating a Real Estate Investment Coaching program where I get to work one on one with real estate investors around the world. My website. Www.StreetSmartDiva.com FREE real estate tools:  www.StreetSmartDiva.com/FreeTools Booking link: www.StreetSmartDiva.com/book Connect with Deb: Instagram: @deborah_everywhere MY COURSES: https://srtbreakthrough.com/shop/ MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-... WEBSITE: https://srtbreakthrough.com YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall

Welcome to Deb Talk’s Podcast! In this episode, I've connected with my good friend Denise to talk about Human Flowering!  We go over: “if we Could see the miracle of a single flower clearly our whole life would change” and how that can influence one’s spiritual life. Flowers hold secrets that can tell us much about ourselves when we look deep enough. Thanks for tuning in! Share this episode with those you love! With Love & Light, Deb.  Connect with Denise:  A self-confessed flower lover has a background in advertising and marketing. She is an entrepreneur at heart, with an ability to identify, develop and bring new products to market; she has produced a myriad of infomercials, with over a billion-dollar in sales revenue. Her dream is to build a wellness retreat, with Bikram yoga as a fundamental practice To inspire others to do their best and keep her creative juices flowing, you can find Denise @humanflowering @humanfloweringquotes Connect with Deb:  Instagram: @deborah_everywhere  MY COURSES: https://srtbreakthrough.com/shop/  MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...  WEBSITE: https://srtbreakthrough.com  YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ Linktree: https://linktr.ee/deborahsmall