Health From an Evolutionary Lens

Fitness From an Evolutionary Lens Oct 29, 202400:00 Introduction and Technical Setup00:22 Discussing FitQuest and Fitness Routines01:18 Nostalgia and Pop Culture03:31 Golf and Fitness Challenges06:28 Children's Fitness and Movement10:40 Brainstorming Exercises and Techniques16:01 Personal Fitness Updates17:22 Creatine and Energy Levels17:52 Dealing with Sickness and Low Energy19:49 Fitness Routine and Adjustments20:39 Evolutionary Health Perspectives26:13 The Importance of Spatial Memory33:18 Circadian Rhythms and Modern Lifestyles38:49 Wrapping Up and Halloween Plans Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 1, 2024

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Health From an Evolutionary Lens

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This episode is 40 minutes long.

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This episode was published on November 1, 2024.

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