Health Hacks for Cold and Flu Season with Dr. Jenny Tufenkian

It’s all around us, runny noses, coughing, sneezing, oh my…! It makes you want to run and hide this time of year... No need, as our guest, Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune. Having cured herself of CFS, Dr. Jenny has been practicing and teaching functional medicine for over two decades. In this episode, she shows us the steps we can take to protect ourselves, family, and friends from the dreaded ‘crud’ including: • What to do immediately upon feeling, “I might be coming down with something...”• How to reduce the 'spread of germs' if a family member brings 'it' home• Things we can do to strengthen our immune systemPlus so much more...Our guest, Dr. Jenny Tufenkian, works primarily with complex medical issues and chronically ill patients. She digs deep into the available research to leave no stone unturned when helping patients... as she says she was ‘a hard case’ herself. Using what she has learning healing herself and others, she now has distilled everything into her signature’ Core Vitality Program.’ Learn more at https://www.drjennytufenkian.com/And listen to this timely and essential chat at www.UnderstandingAutoimmune.com/Flu Friday, November 29th at 7PM ET and later in podcast and video. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.