Health is 25% diet, 25% exercise, & 50% "other"

You may have heard that the keys to health are comprised of 80% diet and 20% exercise? Well, that's a bunch of malarky!  I believe that our health is comprised of: 25% diet, 25% exercise, and 50% "other".  Tune in to hear my explanation of what I believe the other 50% is. And sweet sister, email me at [email protected] for the Health Inventory that I mention during this episode. Oh, and have you joined Free & Favored,  our private Facebook community of fellow sisters growing and celebrating: faith, fitness, and fun!?! If not, what are on earth are you waiting for? Hop over to Facebook, search "Free & Favored" and join us, gorgeous girl! As always, I love hearing from you! After listening, drop a comment below (or send me an email) if something resonated with you, and please share this with others if you think it could impact their world, too! Email: [email protected] Oh, and don't be a stranger! Let's stay connected: Sign up for fitspo and other resources at Shine with Frannie Website: www.shinewithfrannie.com Shine with Frannie on Facebook, Instagram, Twitter and on YouTube. And on Clubhouse and Linked In, let's connect--I'm Frannie Foltz AND....don't forget to subscribe to the show to receive notifications when new episodes drop!