EPISODE · Jan 20, 2026 · 1H 5M
Health is Backwards: The Secrets to Ancestral Wisdom
from Wellness Club Social · host Wellness Club Social
Most of us think health is about doing more.More supplements. More routines. More rules.But what if real health is about slowing down…and going back to what our bodies have always known?Our guest, Hadil AlKatib, is the founder of The Roost, The Broth Lab and Catcha Matcha. But before building some of the region’s most trusted wellness brands, she was a corporate executive, a new mother, and quietly struggling with her own health.In this conversation, Hadil shares why modern wellness often misses the point, how ancestral foods helped her heal her gut after postpartum burnout, and why the future of health isn’t about hacks - it’s about foundations.This episode is a reminder that sometimes, the way forward…is backwards.00:00 Meet Hadil AlKatib01:08 Postpartum Health Crisis03:20 Women, Wellness & Abundance07:46 Gut Health Confusion After Motherhood10:58 Feeling Unwell Despite “Perfect” Tests13:34 Learning Nutrition & Microbiome Health18:36 Food as Medicine & The Broth Lab22:08 Why Health Is “Backwards”27:23 Bone Broth Quality Explained31:26 When & How to Drink Broth36:00 Healing Kids’ Gut Health41:47 Katcha Matcha & Ceremonial Quality49:01 First Gut-Health Advice51:18 Hormones, Ageing & Nutrition54:44 Tallow, Retreats & Community1:01:02 The Future of Wellness1:05:27 Closing & Next EpisodePlease like, subscribe, and leave a review.Share it with someone who cares about wellness and their gut health.To learn more about Hadil:Instagram: @healwithhadilInstagram: @thebrothlabInstagram: @theroost_aeInstagram: @catcha_matcha🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube
What this episode covers
Most of us think health is about doing more.More supplements. More routines. More rules.But what if real health is about slowing down…and going back to what our bodies have always known?Our guest, Hadil AlKatib, is the founder of The Roost, The Broth Lab and Catcha Matcha. But before building some of the region’s most trusted wellness brands, she was a corporate executive, a new mother, and quietly struggling with her own health.In this conversation, Hadil shares why modern wellness often misses the point, how ancestral foods helped her heal her gut after postpartum burnout, and why the future of health isn’t about hacks - it’s about foundations.This episode is a reminder that sometimes, the way forward…is backwards.00:00 Meet Hadil AlKatib01:08 Postpartum Health Crisis03:20 Women, Wellness & Abundance07:46 Gut Health Confusion After Motherhood10:58 Feeling Unwell Despite “Perfect” Tests13:34 Learning Nutrition & Microbiome Health18:36 Food as Medicine & The Broth Lab22:08 Why Health Is “Backwards”27:23 Bone Broth Quality Explained31:26 When & How to Drink Broth36:00 Healing Kids’ Gut Health41:47 Katcha Matcha & Ceremonial Quality49:01 First Gut-Health Advice51:18 Hormones, Ageing & Nutrition54:44 Tallow, Retreats & Community1:01:02 The Future of Wellness1:05:27 Closing & Next EpisodePlease like, subscribe, and leave a review.Share it with someone who cares about wellness and their gut health.To learn more about Hadil:Instagram: @healwithhadilInstagram: @thebrothlabInstagram: @theroost_aeInstagram: @catcha_matcha🎧 Listen now on Spotify and Apple Podcasts ▶️ Watch the full episode on YouTube
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Health is Backwards: The Secrets to Ancestral Wisdom
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