Health is Wealth Part 1: Ft. Georgia Irvine (G'Fit Training)

Raised Women Podcast: A Well Woman Series- Health is Wealth Join us on A Well Woman, a series dedicated to exploring aspects of health & wellness for women. In our first episode, Georgia Irvine, founder of G'Fit Training, kicks off the conversation with: Health is Wealth. Georgia shares her insights on supporting women in their fitness journeys, building healthy habits, & transforming mindsets to become the best version of yourself. Tune in for inspiration and practical advice to help you thrive! Don't forget to follow our podcast @raisedwomenpodcast & drop a comment to let us know your thoughts. Stay Blessed!   (00:00:00) - Intro (00:02:11) - Georgia's health and fitness journey (00:07:26) - Body image importance (00:09:25) - Where to start with a busy schedule (00:10:57) - Fitness 101 start point (00:11:59) - Time efficient routines (00:12:16) - N.E.A.T (00:13:20) - Mistakes women make with health & fitness (00:16:05) - Flexible dieting (00:18:35) - Wrap up and recap   Resources: Flexible Dieting-Layne Nortan IG: https://www.instagram.com/biolayne Follow G'Fit Training: Facebook: https://www.facebook.com/search/top?q=g%27%20fit%20training Follow Raised Women Podcast: IG: https://www.instagram.com/raisedwomenpodcast Facebook: https://www.facebook.com/profile.php?id=61571331646644