Health Isn't (and SHOULDN'T BE) a Trend: Stop Letting TikTok & Social Media Tell You How to Feel About Your Body

We're getting a little SPICY in today's episode!! .....And rightfully so.In this episode, we're diving into the rise of "Skinny Tok" and how chasing the latest body trends can seriously harm your mental health, body image, and overall happiness. We’ll break down why following viral aesthetics isn’t sustainable, how beauty standards are constantly shifting, and why your worth should never be tied to a body size. You'll hear a powerful reminder that your mindset, authenticity, and passions are what truly matter — not how closely you fit the internet’s latest body image "ideal." If you've ever felt pressured to change your body just to keep up, this conversation is for you.Follow me on IG @erinburns.wellness !