Health Overwhelm: Are you getting caught up in the curtains before you've laid the slab?

Are you getting caught up in the curtains before you’ve laid the slab?In this episode, I’m talking about health overwhelm—that stuck, spiralling feeling that comes from chasing supplements, routines and wellness tools before your foundations are even in place.If you’ve ever found yourself wondering why nothing’s working (even though you’re doing all the things), this is for you.We’ll explore why so many women feel like they’re never doing enough, how shiny solutions pull focus from what really matters, and what to do when everything feels like “too much.”Here’s what you’ll learn: 🔸 Why health advice feels so overwhelming—and what to do about it 🔸 How to strip things back to the 20% that actually moves the needle 🔸 The truth about consistency, and why perfection has nothing to do with it🎧 Listen now and start building your health like a solid home—from the ground up.Resources mentioned in this episode: GLOW10 Tribe: https://glowphysio.com.au/glow10-tribe-3/DM me on Instagram @glowwithlibby – let me know the one foundation you're recommitting to this week.