Health Podcast: Chew Away Cavities; Dim Your Lights to Boost Your Memory

In this episode we feature:An interview with pediatrician Dr. Ana Pal.Get cold to boost your mood.Shop away your waistline.Anxiety’s Vanilla Fix.And more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Sep 16, 2025

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Health Podcast: Chew Away Cavities; Dim Your Lights to Boost Your Memory

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