Health Podcast: Chew Loud to Lose Weight; The Sauna Workout

In this episode we feature:The 3-3-1 method for better sleep.Why friends beat family.Your bedtime could save your life.And more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Sep 5, 2026

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Health Podcast: Chew Loud to Lose Weight; The Sauna Workout

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