Health Podcast: Cut the Light; Never Skip a Tuesday; The Pixar Cure for Anxiety

In this episode we feature:An interview with Psychiatrist Dr. Daniel Amen,Reduce your stress by getting creativeEat your way to a healthier brainExercise your allergies awayAnd more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard