Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection

In this episode we feature:An interview with Internist and Gastroenterologist, Dr. Trisha PasrichaFind a workout partnerHIIT your brainThe Post Daycare Sugar RushAnd more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Jul 22, 2025

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Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection

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