Health Podcast: Nocturia; Pre-Sleep Massage; Home Workout Breakdown.

In this episode we feature:The Key to Calorie RestrictionScrabble Immunity.Longevity Hobbies.Learned Insomnia.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

What this episode covers

In this episode we feature: The Key to Calorie Restriction Scrabble Immunity. Longevity Hobbies. Learned Insomnia. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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This episode is 24 minutes long.

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This episode was published on February 20, 2026.

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