Health Podcast: Nocturia; Pre-Sleep Massage; Home Workout Breakdown.

In this episode we feature:The Key to Calorie RestrictionScrabble Immunity.Longevity Hobbies.Learned Insomnia.And more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Health Podcast: Nocturia; Pre-Sleep Massage; Home Workout Breakdown.

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