Health Podcast: Scrabble For Health; Skiing is Better Than Snowboarding; Sleep Hygiene.

In this episode we feature:An interview with the director of Performance Psychology at West Point Dr. Nate Zinsser.Scrapbook your dementia away.Talk to yourself… for motivation.UNLearning Insomnia.And more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard