Health Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging Guide

In this episode we feature: An interview with anti-aging and longevity physician, Dr. Chris Asandra Practice ADVANCED Gratitude Exercise for your hormones Get Cold to save your marriage. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Aug 26, 2025

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Health Podcast: Sing For Your Blood Pressure; The Ultimate Anti-Aging Guide

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