Health Podcast: Stress Eating; Winter Asthma; Snake Oil.

In this episode we feature:Play Scrabble for an Immune BoostSki into sleep.Marry Yourself to Sleep.Garden for your Brain.And more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Health Podcast: Stress Eating; Winter Asthma; Snake Oil.

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