Health Podcast: Stress Eating; Winter Asthma; Snake Oil.

In this episode we feature:Play Scrabble for an Immune BoostSki into sleep.Marry Yourself to Sleep.Garden for your Brain.And more ways you can improve your health today!For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

What this episode covers

In this episode we feature: Play Scrabble for an Immune Boost Ski into sleep. Marry Yourself to Sleep. Garden for your Brain. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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This episode is 23 minutes long.

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This episode was published on January 28, 2026.

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