Health Podcast: The Healthiest Snack; Best Brain Foods.

In this episode we feature:Smoking and weight gain.Night Showers.Are you afraid of the dark? Why?And more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Health Podcast: The Healthiest Snack; Best Brain Foods.

0:00 25:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of John Tesh Podcast?

This episode is 25 minutes long.

When was this John Tesh Podcast episode published?

This episode was published on April 17, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this John Tesh Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!