Health Podcast with Connie Sellecca: Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal

In this episode we feature:An interview with survival expert, Dr. Joe Alton.The weight loss benefits of fatty fish.The cancer fighting power of black pepperHow cranberries boost athletic performanceEssential items for a well stocked Emergency KitAnd more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Mar 17, 2025

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Health Podcast with Connie Sellecca: Eat Fat to Lose Weight; The Ultimate Workout Supplement: Cranberries; Keep a Stress Journal

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