Health Podcast with Connie Sellecca: Exercise to Reduce Cancer Risk; Plant-Based Diet to Fix Your Gut; Social Fitness for Longevity

In this episode we feature: An interview with board-certified dermatologist, Dr Michelle Henry.Exercise to reduce bladder and kidney cancer risks.One week of a plant-based diet can restore a healthy gut. The proper way to apply sunscreen. Social fitness is crucial for longevity, reducing chronic stress. And more ways to improve your health today.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard