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Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress episode artwork

EPISODE · Mar 11, 2025 · 22 MIN

Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress

from John Tesh Podcast

In this episode we feature: An interview with registered dietitian, Frances Largeman-RothAdvice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility. Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system. Mindful eating for better digestion and weight control. The benefits of beans for vegetarians and vegans. The motivating effects of wearing form-fitting exercise clothes.The myth of sweating out toxins.And more ways you can improve your health, today.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Mar 11, 2025

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In this episode we feature: An interview with registered dietitian, Frances Largeman-Roth Advice from Dr. Diane Lee about the benefits of glute squeezes for posture and hip mobility. Hum to reduce stress and improves mood by stimulating the parasympathetic nervous system. Mindful eating for better digestion and weight control. The benefits of beans for vegetarians and vegans. The motivating effects of wearing form-fitting exercise clothes. The myth of sweat...

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Health Podcast with Connie Sellecca: Glute Squeezes; Mindful Eating; The Benefits of Beans; Hum to Reduce Stress

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This episode is 22 minutes long.

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This episode was published on March 11, 2025.

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