Health Podcast with Connie Sellecca: Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths

In this episode we feature:An interview with pediatrician and author, Dr. Harvey KarpHow to manage your cholesterol without medsDr. Karp’s Five S’s for NewbornsThe 90/90/90 method for goal settingThe truth about ice baths and inflammation.And more ways you can improve your health today.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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Health Podcast with Connie Sellecca: Manage Your Cholesterol without Meds; The Importance of Vitamin Sleep; The Truth About Ice Baths

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