Health Podcast with Connie Sellecca: The 303030 Rule; Coffee Mood Boost; Cell Phone Germs

In this episode we feature:An interview with “the Germ Guy,” microbiologist Jason Tetro.Lose weight with the 303030 Rule.Drink Coffee to boost your mood.The Five Second Rule: Fact or Fiction.Cure Stress with Mint Iced TeaAnd for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard