Health Podcast: Workout For Your Life; Put Your Phone Down; Your Glutes Forget

In this episode we feature:An interview with happiness researcher, Gretchen Rubin, author of the book Life in Five Senses.Eat before you do something stupid!You’re shrinking!Eat beans for your heartAnd more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard