EPISODE · Nov 23, 2021 · 15 MIN

Health Tip Tuesday. Health Tip Tuesday. Do you need a probiotic?

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

In today's episode we do a quick review of probiotics: what they are, when to take them and when to avoid. Listen in. Show Notes: Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below. Health Awakening's Sunday (ck.page) Probiotics: What is it, Benefits, Side Effects, Food & Types (clevelandclinic.org) Thank you for listening. Download my Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/ Learn more and connect at WholeHealthEmpower.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: [email protected]