Health Trends to Leave Behind in 2025

In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness. If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episode offers evidence-based guidance to help you make informed choices, improve body composition, support hormone health, and focus on realistic, science-backed approaches to nutrition and exercise.Learn More About 1-1 Coaching