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Health Trends to Leave Behind in 2025 episode artwork

EPISODE · Jan 7, 2026 · 30 MIN

Health Trends to Leave Behind in 2025

from PWHRFL Women's Health by Coach Kylie · host Coach Kylie Churnetski

In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness. If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episode offers evidence-based guidance to help you make informed choices, improve body composition, support hormone health, and focus on realistic, science-backed approaches to nutrition and exercise.Learn More About 1-1 Coaching

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

What this episode covers

In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness. If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episode offers evidence-based guidance to help you make informed choices, improve body composition, support hormone health, and focus on realistic, science-backed approaches to nutrition and exercise.Learn More About 1-1 Coaching

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Health Trends to Leave Behind in 2025

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Frequently Asked Questions

How long is this episode of PWHRFL Women's Health by Coach Kylie?

This episode is 30 minutes long.

When was this PWHRFL Women's Health by Coach Kylie episode published?

This episode was published on January 7, 2026.

What is this episode about?

In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss,...

Can I download this PWHRFL Women's Health by Coach Kylie episode?

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