PWHRFL Women's Health by Coach Kylie

Feeling like you "ruined everything" after the holidays? You're not alone — and you don't need to start over. In this episode of PWHRFL Women's Health, Coach Kylie RD, CPT, NBC-HWC, RYT-500, breaks down why all-or-nothing thinking takes over after a break in routine, and gives you a simple, science-backed reset strategy for nutrition, movement, and mindset. Learn how to ditch the "I'll start Monday" mentality, stop the guilt spiral, and get back to your normal habits — starting with your very next meal. Perfect for women navigating hormones, weight, body image, and sustainable wellness who are ready to build habits that actually stick.Learn More About 1-1 Coaching

Discover how GI Map testing can uncover the gut microbiome to see hidden root causes behind bloating, hormone imbalance, fatigue, and weight loss resistance. In this episode, join Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 as she breaks down gut health testing, microbiome imbalances, parasites, and inflammation while sharing real client stories of PCOS, digestive issues, and chronic symptoms. Learn how your gut impacts metabolism, hormones, and overall health in this integrative, science-backed discussion.Learn More About 1-1 CoachingRead More About GI Maps

Struggling with a slow metabolism, weight loss plateau, or constant fatigue—despite eating less and working out more? In this episode of PWHRFL Women’s Health, we break down reverse dieting, metabolism repair, and metabolic adaptation, and how chronic calorie restriction impacts women’s hormones, thyroid health, energy, and fat loss. Our host Kylie Churnetski is an integrative health professional focusing on women's health as a registered dietitian, personal trainer, yoga therapist, group fitness instructor, and national board certified health and wellness coach.Learn how to increase calories safely, restore metabolic function, and support sustainable weight loss using an integrative health and functional nutrition approach rooted in science. We cover the long-term effects of dieting—plus how to rebuild your metabolism, improve body composition, and feel energized again without damaging your health.Learn More About 1-1 CoachingAdditional Resources:Episode: The Truth About Calorie Deficits: When "Eating Less" Starts Backfiring

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism.Learn More About 1-1 Coaching

Brain health starts long before memory loss ever appears. In this episode of PWHRFL Women’s Health, we break down the science behind protecting your brain through daily habits, nutrition, and movement. Emerging research even suggests that certain mouth bacteria linked to gum disease may contribute to early neuroinflammation and cognitive decline, highlighting the powerful connection between oral health and brain health.We also discuss how exercise, anti-inflammatory foods, and targeted supplements can support cognitive function, improve neuroplasticity, and help protect long-term memory. If you want to improve focus, support memory, and protect your brain as you age, this episode gives you practical, science-backed strategies to start today.Learn More About 1-1 Coaching

Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink.Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function, gut health, and even your ability to heal. In this conversation, we explore:Learn More About 1-1 Coaching

In this episode, integrative health expert Coach Kylie is joined by Brook Bralove. She is a psychotherapist and sex therapist of over 20 years and breaks down how to positively communicate about sex, have a better relationship with sex, and breaks down the stigmas surrounding it.Learn More About 1-1 CoachingAdditional Resources:Book: The Body Keeps ScoreBook: Come as You AreBook: It's Not Hysteria

Welcome to another episode with Coach Kylie, RD, CPT, NBC-HWC, RYT-500. Setting goals shouldn’t feel overwhelming, rigid, or like another thing you’re “failing” at. In this episode, we’re breaking down how to set better goals by starting with the right brainstorming questions and then turning those ideas into realistic, sustainable goals. You’ll learn how to clarify what you actually want (not what you think you should want), uncover hidden barriers, and create goals that feel aligned, motivating, and doable. Whether you’re working on health, career, routines, or personal growth, this episode will help you move from vague intentions to clear, actionable steps—without burnout or perfectionism. If you’re ready to stop setting goals you abandon and start creating ones that truly support your life, this episode is for you.Learn More About 1-1 Coaching

In this episode, integrative health expert Kylie Churnetski, RD, CPT, NBC-HWC, RYT-500 breaks down the most popular diet, fitness, and weight loss trends on social media. She explores what the research really says about sustainable fat loss, metabolic health, muscle preservation, and long-term wellness. If you’re overwhelmed by TikTok health advice, diet culture myths, or fitness fads, this episode offers evidence-based guidance to help you make informed choices, improve body composition, support hormone health, and focus on realistic, science-backed approaches to nutrition and exercise.Learn More About 1-1 Coaching

In this episode, we take a deep, science-driven look at the real causes of bloating and abdominal pain — far beyond the usual food sensitivity explanations. Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the complex interactions between the gut–brain axis, digestive physiology, motility disorders, microbial imbalance, inflammation, hormones, and the autonomic nervous system. In this short episode, you’ll learn why bloating is rarely “just gas,” how neurological and immune pathways amplify discomfort, and why women experience these symptoms more intensely. She also dives into how functional stool testing like the GI-MAP can uncover root causes such as dysbiosis, enzyme insufficiency, and gut inflammation. If you struggle with chronic bloating or work with clients who do, this episode offers clear, evidence-based insight into what’s really happening inside the bodyLearn More About 1-1 CoachingAdditional Resources:Podcast Episode: The Gut Brain AxisPodcast Episode: The Vagal Nerve

In this episode, Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, breaks down why food feels so overwhelming during the holidays. She will teach you how to navigate it with confidence. She'll explore internal stressors, common patterns in our relationship with food, and how to handle unhelpful comments from family members. You’ll walk away with simple, practical tools to help you build balanced plates, set boundaries, and enjoy seasonal meals without guilt.Learn More About One-on-One CoachingAdditional Resources:Podcast Episode: Breaking the All or Nothing MindsetPodcast Episode: Is Perfectionism Taking Over Your Life?Podcast Episode: Setting Boundaries for the HolidaysMyPlate Method

Inflammation impacts the body is multifactorial. Our host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 and her guest-host, Dr. Tracy McCarthy discuss how inflammation impacts the body and practical tools to help reduce inflammation and improve your health. Learn More About 1-1 CoachingAdditional Resources:Podcast: Gut Brain AxisAdverse Childhood Experiences (ACES)Cureable AppBook: You Can Heal Your LifeBook: The Way OutPodcast: Nutrition 101Supplement Recommendations from this EpisodePodcast: Science Based FitnessPWHRFL Fitness E-Books

In this episode, host Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 blends personal experience with professional insight to shed light on what Dysautonomia and POTS really is, why it’s so often misunderstood, and the challenges many face in getting a diagnosis.Listeners will learn about the different types of Dysautonomia, key symptoms to watch for, and evidence-based strategies that can help manage daily life with POTS. Through education, empathy, and advocacy, this episode encourages awareness and understanding for those living with invisible illnesses—and those who want to support them.Learn More About 1-1 CoachingAdditional Resources:⁠My Supplement Protocol for Dysautonomia⁠Impact of Vitamin D ResearchPodcast Episode: The Vagal Nerve (ft. Dr. Sara Zwink)Podcast Episode: The Gut Brain Axishttps://www.dysautonomiainternational.org/

We have somehow made it to Season 4 -- Thank you! To kick off the season, Coach Kylie RD, CPT, RYT-500, NBC-HWC will be answering your health questions that have been commented on the podcast themselves, Instagram, and TikTok.Learn More About 1-1 CoachingAdditional Resources: Article: Filling Breakfast for Fuel and Weight LossArticle: Why You Need a High Protein Breakfast + IdeasPodcast: Science Based FitnessPodcast: ⁠Improving Your Metabolism⁠Follow the PWHRFL Podcast

In this episode, we dive deep into the realities of getting a diagnosis and living with PCOS. Join Coach Kylie RD, CPT, NBC-HWC, RYT-500 to break stigmas and bring real world change to the forefront of millions of women diagnosed with PCOS. Whether you’re navigating PCOS yourself or supporting someone who is, this episode is full of insights, hope, and empowerment.Learn More About One-on-One CoachingAdditional Resources:Podcast Episode: The 5 Pillars of PCOSAudiobook: It's Not Hysteria: Everything You Need to Know About the Reproductive Health (but were never told) by Dr. Karen Tang

PWHRFL - Women's Health is the podcast for the go-getter girly pops who want more from their bodies, minds, and daily lives. Hosted by integrative health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best.In this episode, we unpack the real effects of alcohol on women’s health — from hormones, fertility, and sleep to long-term risks like breast cancer and mental health challenges. Tune in for an integrative perspective that empowers you to make informed choices about alcohol and your wellness.Learn More About One on One CoachingAdditional Resources:SAMHSA - Substance SupportBoosting Energy Naturally Through Food & Movement Podcast EpisodeThe Calcium Countdown You Didn't Know About Podcast Episode

After listening to this episode, you will not be the same. Come along with host Coach Kylie RD, CPT, NBC-HWC, RYT-500 and you'll unpack the stigmas associated with mental health and learn about real life experiences, tragedies, and comedies of comedian, Tonight Show writer, and TedX Speaker Frank King.Learn More About 1-1 CoachingResources Mentioned in this Episode:988 - Suicide LifeLineNAMIA Matter of Laugh or Death TEDXThe Evolutionary Advantages of Mental Illness TEDX

Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 hosts PWHRFL the podcast to dive into a holistic approach to women's health. In this episode, we dive into what energy is and how it impacts the body, but most importantly, how we can improve our energy though diet and exercise.Learn More About 1-1 CoachingResources Mentioned in this Podcast:Nutrition 101 Podcast EpisodeElectrolyte RecommendationsScience-Based Fitness EpisodeThe Foundation of Breathwork Episode

Your go-to podcast for all holistic health tools! Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 breaks down the latest wellness trends, share expert tips on healthy living, and give you actionable advice to live your best life physically, mentally, and through lifestyle choices.In this episode, we are joined by award-winning Dr. Stephanie Bathurst to discuss intimacy in relationships and improving libido.Learn More About 1-1 CoachingTools from Today's Episode:13 Acts of BetrayalNonverbal Communications

PWHRFL - Women's Health is hosted by integrative health expert ⁠Coach Kylie (RD, CPT, NBC-HWC, RYT-500)⁠ and each episode blends real science with real-life strategies to help you look, feel, and function at your best.This episode dives into the immune system and all the factors that play a role in positively or negatively impacting your nervous system.Episodes Mentioned in this Podcast:The Gut Brain AxisHow to Get Good Sleep with Sleep HygieneBenefits of MeditationThe Foundations of BreathworkWe're Getting HypnotizedNutrition 101Tune in bi-weekly for high-impact episodes, and connect with us on social media to learn how we can work together to support your next-level transformation.⁠Learn More About 1-1 Coaching

PWHRFL - Women's Health is hosted by integrative health expert Coach Kylie (RD, CPT, NBC-HWC, RYT-500) and each episode blends real science with real-life strategies to help you look, feel, and function at your best.This episode we talk to Lisa Erickson about the chakras and their impact on the body, energy healing methods, and simple things you can do at home to improve your body inside out!Tune in bi-weekly for high-impact episodes, and connect with us on social media to learn how we can work together to support your next-level transformation.Learn More About 1-1 Coaching

PWHRFL - Women's Health is the podcast for ambitious, health-focused women who want more from their bodies, minds, and daily lives. Hosted by health expert Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, each episode blends real science with real-life strategies to help you look, feel, and function at your best. Tune in to this episode to support your pregnancy and postpartum expereince.Learn More About One-on-One CoachingFast Track the Episodes Referenced in this Podcast:Nutrition 101The Calcium Countdown You Didn't Know AboutThe Gut Brain Axis

PWHRFL - Women's Health is your go-to podcast for expert insights on women’s wellness. Kylie Churnetski is an experienced dietitian, personal trainer, yoga therapist ad health coach.In this episode, Coach Kylie breaks down the science of calcium and the secret countdown you need to know about to take control of your well-being. Subscribe now and join the conversation on how to live your healthiest, strongest life!Learn More About 1-1 Coaching

PWHRFL is your go-to podcast for expert insights on women’s wellness. Hosted by Kylie Churnetski RD, CPT, NBC-HWC, RYT-500, an experienced integrative health professional, we break down the science and provide practical strategies to help you take control of your well-being. In today's episode we are joined by Becca Lory Hector, researcher, philanthropist, and author of Always Wear Your Sunglasses to discuss neurodiversity, DEI, inclusion and advocacy.Learn More About 1-1 Coaching

PWHRFL is your go-to podcast for all things wellness! Coach Kylie Churnetski RD, NBC-HWC, CPT, RYT-500 gives expert insights on gut health and the concept of emerging research on the gut-brain axis.Learn More About 1-1 CoachingResource: 183 Pleasant Activities

PWHRFLis your go-to podcast for expert insights on women’s wellness. Hosted by Kylie Churnetski RD, NBC-HWC, CPT, RYT-500, she breaks down the science, debunk health fads, and provide practical strategies to help you take control of your well-being. In today's episode learn what more you can achieve by shifting your mindset and focusing on overall wellness.Learn More About 1-1 CoachingEpisodes mentioned in this podcast:Nutrition 101Heathy Boundary Setting

Join Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 to learn the basic fundamentals of using cycle syncing to adjust nutrition, exercise, and lifestyle choices to the 4 phases of the menstrual cycle.

Coach Kylie RD, CPT, NBC-HWC, RYT-500 does a deep dive on metabolism: What is the science behind our body's metabolism? How does metabolism work in our body? What genetic components play into metabolism versus lifestyle changes that can boost your metabolism? Listen to this quick 20 minutes episode to get all of the details! Learn More About 1-1 Coaching with Kylie

Do the holidays fill you with stress and anxiety? Does your routine go out the window due to the crazy schedules? Coach Kylie RD, CPT, NBC-HWC, RYT dives into all things for the holiday season: boundary setting, internal self talk, how to plan effective meals and exercise and more in this jam-packed episode! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Elisa Reale about hypnotherapy and how it can be used as a positive tool to attract and manifest your goals, dreams, and desires. PLUS, get a practice round in with Elisa guiding you herself! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT discusses health fads that we see on social media, and how to utilize different types of research to determine if these changes are going to be impactful for your goals & ACTUALLY worth your time and money. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT discusses the connection between the mind and body with Dr. Michelle Maidenberg. This connection improves our health and quality of well-being. And with today's ges they dive into tools to use to strengthen this awareness. Learn More About 1-1 Coaching with Kylie

Integrative health specialist, ⁠Coach Kylie RD, CPT, NBC-HWC, RYT-500⁠ tackles Polycystic Ovarian Syndrome. She dives into what PCOS is and describes the 5 main pillars of symptom management during PCOS Awareness Month. ⁠Learn More About 1-1 Coaching with Kylie

PWHRFL is your go-to podcast for holistic health and balanced living. Join Coach Kylie Churnetski RD, CPT, RYT-500, NBC-HWC as we explore the 8 dimensions of wellness—physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial. Discover practical tips, expert insights, and actionable strategies to achieve total well-being. Whether you're looking to improve your fitness, boost mental health, or find purpose in life, PWHRFL offers everything you need to thrive in mind, body, and spirit. Subscribe now for your weekly dose of wellness wisdom! Learn More About 1-1 Coaching with Kylie Keywords: wellness, holistic health, well-being, physical wellness, emotional wellness, mental health, balanced living, self-care, life purpose, personal growth

Discover the truth about perfectionism in our latest podcast episode, where health professional, Coach Kylie, dives into its impact on mental health, productivity, and relationships. She's joined by Lyndsay Gilson to talk about what perfectionism really is, why it happens, and how it affects your life. We explore practical strategies to overcome perfectionist tendencies, including mindfulness, self-compassion, and cognitive-behavioral techniques. Whether you're struggling with perfectionism in work, school, or personal life, this episode offers expert advice and real-life stories to help you find balance and thrive without the pressure of being perfect. Tune in for insights and tips to reclaim your peace of mind and boost your well-being! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Mallory Rowan about what burnout is, how we can experience burnout in our day to day life and how it can impact our health. But most importantly: how to avoid burnout! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Dr. Tom Ingegno, DACM to talk about Chinese medicine's history and how certain modalities can improve overall health. Learn More About 1-1 Coaching with Kylie

Discover the secrets to enjoying a vacation without compromising your health in this episode with Coach Kylie. She'll share practical tips for staying hydrated, eating well, and staying active while you explore new destinations. Learn how to protect yourself from an all or nothing mindset and how to plan ahead for success. Tune in for essential strategies to make your next getaway both relaxing and rejuvenating! Learn More About 1-1 Coaching with Kylie

Host of the PWHRFL Podcast: Coach Kylie RD, CPT, NBC-HWC, RYT deep dives into science-based fitness. Guest Dr. Jim Stoppani joins this episode to talk about the most effective fitness practices, bust through common myths, and converses with Kylie about the science that backs both of their practices. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks about what the "75 Hard Challenge" is, her professional thoughts on the trend, and positive tricks and tips you cna use instrad to meet goals more effortlessly. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT is a dynamic integrative health professional who helps women take control of their health from all aspects: physically, mentally, and internally. In this episode she talks with Griffin Coombs about his breathwork experience and how it has massive benefits for anyone; all it takes is a little mindfullness and a few minutes of your time. Learn More About 1-1 Coaching with Kylie

Want to learn what type of problematic grocery shopper you are? Are you ready to learn how to make grocery shopping SO much more easy and to shop more specifically for your goals? Today's episode is for you! Coach Kylie is a multi-certified health professional who hones in on authentic and practical health for busy women. In this podcast and program, we focus on nutrition, exercise, and lifestyle choices! Learn More About 1-1 Coaching with Kylie Coach Kylie's Instagram

Dive into hot girl summer with the queen of practicl health that brings in results. Coach Kylie is a registered dietitian, personal trainer, health coach, yoga therapist, and group fitness instructor who helps women world-wide tackle health in authentic and bite sized ways that make goals happen easily. Listen to the full episode to see how to tackle hot girl summer this year. Learn More About 1-1 Coaching with Kylie Coach Kylie's Instagram

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Marissa Arnone RD, CPT about how us "busy bees" can prioritize our health WHILE accomplishing all we'd like to as strong, accomplished women. Listen to the full episode to learn tips on how to manage your busy schedule and achieve your best health! Learn More About 1-1 Coaching with Kylie

Another day, another dumb diet. Coach Kylie RD, CPT, NBC-HWC, RYT discussed common fad diets, the pros and cons, and research behind dieting. Learn More About 1-1 Coaching with Kylie

New year, new you... right? Coach Kylie is an expert in women's health and wellness is a Registered Dietitian, Personal Trainer, Yoga Therapist, and Board-Certified Health Coach. For the first episode of 2024, she dives into "how to gym" and breaks down some of the stigmas of the gym/things Coach Kylie wishes she knew when she first started working out. Learn More About 1-1 Coaching with Kylie

WORKSHOP ALERT: In this episode, Coach Kylie RD, CPT, NBC-HWC, RYT breaks down why your goals just aren't working for you and why you haven't been able to meet your goals. Enjoy this mini-workshop where she literally gives you a basic outline for how to come up with new goals that will set you up for success! Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT-500 deep dives with Keelin Murphy MS, RD, RYT-200 about the intuitive eating and mindful movement space & how we can treat our bodies a bit nicer while also taking steps towards our goals. Learn More About 1-1 Coaching with Kylie

Coach Kylie RD, CPT, NBC-HWC, RYT talks with Olivia Jones from Liv's House to talk about how to feel confident in our bodies and clothes, but somehow it takes a turn to towards a rant... Listen to the full episode to see you can improve your body image & how we can take steps to build all women up! Learn More About 1-1 Coaching with Kylie

Coach Kylie talks about finding her own morning routine, how she discovered the most practical routine for her, and gives you application questions to determine your own best morning routine. Coach Kylie's Instagram Learn More About 1-1 Coaching Coach Kylie's TikTok