Health With Hunter: The Truth About Weight Loss, GLP-1s & Processed Foods | goodsugar 287

Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people realize, and how processed foods quietly sabotage your health.The conversation also dives into the rise of GLP-1 medications like Ozempic, whether they're helping or hurting people, why strength training and protein are essential, healthy restaurant choices, seed oils, food marketing, plastic exposure, and the simple lifestyle changes anyone can make today.Whether you're trying to lose weight, eat healthier, or simply understand what's really happening in today's food industry, this episode is packed with practical advice.00:00 Introduction to Health With Hunter01:15 Hunter's 50-pound weight loss journey01:52 GLP-1 medications and the Ozempic debate05:14 Where to begin if you want to lose weight07:23 Why portion control changes everything08:06 Why processed food is so addictive09:56 Ingredients vs calories for beginners11:29 Healthy restaurants are becoming mainstream12:21 Hunter's NYC healthy restaurant guide14:03 Why portion sizes aren't one-size-fits-all15:14 How to choose healthier restaurants16:43 The Seed Oil Scout app explained18:30 Food marketing and consumer confusion20:17 Why more people are demanding healthier food23:12 The biggest nutrition misconceptions24:16 Healthy desserts that actually taste good26:19 Why processed foods are designed to hook you27:58 Are microplastics really a health risk?31:09 Small lifestyle changes that make a difference32:41 Growing nearly one million followers online34:28 Why consistency beats going viral35:16 The latest research on plastics36:14 Where to follow Health With HunterTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsuttonFollow Hunter:Instagram: https://www.instagram.com/healthwithhunterTikTok: https://www.tiktok.com/@healthwithhunterSubscribe for more conversations on nutrition, longevity, fitness, and living healthier.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.