Healthe Holidays

When the holidays roll around, it's time for food, fun, festivities and… stress! The holidays can be a hectic time of year, but they can also be joyful and exciting. In this episode, Healthe Clinic Behavioral Therapist, Laura Tuohy, and Healthe Clinic Registered Dietitian, Dianna Dillion, share their tips and strategies for navigating the holidays when it comes to your physical and mental well-being. They'll help provide some strategies to set boundaries and ways to manage your personal health goals during this festive time of year.