Healthier Sex and Relationships with Nicoletta Heidegger

In this episode, Sophia sits down with Nicoletta Heidegger who is a Licensed Marriage Family Therapist, sexologist, and host of the Sluts and Scholars podcast. She explains why so many people are afraid to ask for what they want from their sexual partners and how to change that. Nicoletta also discuss how to experience better orgasms, explore your sexuality and different forms of sex including BDSM and kink.She and Sophia also talk about neutralizing the negative impact of society training us from an early age to be obsessed with how we look. As well as how to find the right sex therapist for you.KEY TAKEAWAYSBefore you can ask for what you need during sex you have to understand what you like.Recognize what brings you pleasure in day-to-day life and notice how that makes your body feel. It will help you to recognize how yes feels for you.Even if a previous partner says you are a good lover, with someone new be willing to listen and change.Be patient, it takes time for people to learn.You can learn to love those areas of your body you don’t like and feel sexier as a result.It is possible to learn to orgasm more.Get in touch with your sexuality.BEST MOMENTS‘We don’t slow down enough to listen to that voice, that yes.’‘People can have lots of orgasmic experiences.’‘If your interested, start to be curious about this (kink).’ABOUT THE GUESTnicolettavheidegger.com https://www.slutsandscholars.com/episodes @slutsandscholarsThe STARS Talk FrameworkBody Neutrality Vanessa MarinBeducatedVALUABLE RESOURCESWebsite: www.thereikihealingcoach.comInstagram - @createlifeyourway and @sophia_i_got_igLinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5Facebook -https://www.facebook.com/sophia.el.754/ ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.CONTACT THE HOSTWebsite: www.thereikihealingcoach.com Podcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews. Hosted on Acast. See acast.com/privacy for more information.