Healthspan vs. Lifespan
from The Equity Podcast Hosted by Equity Fitness
Expanding our lifespan is nice. Expanding our healthspan is HUGE. Having the ability to do the things you want to do as long as you can will help build a more fulfilled life. Focusing on nutrition, sleep (recovery), training, connection, mindset Thank you. Cheers, Coach Berek
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How long is this episode of The Equity Podcast?
This episode is 8 minutes long.
When was this The Equity Podcast episode published?
This episode was published on August 2, 2023.
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