Healthy Aging, Gluten-Free & the Nutrition Shifts No One Talks About

In this episode of At the Table, we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most. We cover: Why protein becomes non-negotiable How gut health impacts more than digestion Portion control vs. restriction Nutrient density over calories What gluten-free adults should pay attention to long term Why critical thinking matters in a world full of nutrition noise This conversation is practical, honest, and grounded in decades of real-world experience. If you’re 30+, 40+, 50+ (or caring for someone who is) this one is worth your time. Ronni is also leading a free GIG webinar on Healthy Aging & Gluten-Free Nutrition. Details and registration information can be found here. Pull up a chair. Future you will thank you.