Healthy Auto Pilot

An episode of the Cup of Tao podcast, hosted by Chris L McClish, titled "Healthy Auto Pilot" was published on February 26, 2022 and runs 9 minutes.

February 26, 2022 ·9m · Cup of Tao

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Summary

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).

Episode Description

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).

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