HEALTHY BITE | Finding A Balance In Our Digital World

Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices. Tune in as we tackle more about digital media and its effect on people. I also want to share with you this book by Jonathan Haidt, The Coddling of the American Minds.   ---- You can also watch this episode at https://drronehrlich.com/   ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   ----- CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.