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HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important

EPISODE · Feb 23, 2021 · 7 MIN

HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important

from Unstress with Dr Ron Ehrlich · host Unstress Health

Heart rate variability is a fairly new thing and has really come out of research from Harvard in 2016-ish. But what does heart rate variability mean and why does it matter? You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.  See omnystudio.com/listener for privacy information.

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HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important

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