EPISODE · Nov 4, 2021 · 13 MIN
HEALTHY BITE | Walking - Make It the Habit of a Lifetime
from Unstress with Dr Ron Ehrlich · host Unstress Health
Do you know what is another excellent way to improve or maintain your health? Well, the answer is walking. It is one of the best exercises and what I love about it is - it is slow, it is sustainable, it is safe, and it's out in the fresh air. It can be sociable too if you do it with others and the best thing? You can do it for the rest of your life. Join me in this Healthy Bite as I contemplate my conversation with Sarah Wilson. We talked about so many important topics that are worthy of discussion. ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.
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Do you know what is another excellent way to improve or maintain your health? Well, the answer is walking. It is one of the best exercises and what I love about it is - it is slow, it is sustainable, it is safe, and it's out in the fresh air. It can...
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HEALTHY BITE | Walking - Make It the Habit of a Lifetime
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