Healthy Boundaries

Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself.  Imagine healthy boundaries as the rail on the left side of your love bridge.  When your boundary rail is full of healthy boundaries you set with other people or situations, then it creates a sense of safety and protection from the daily stresses of being human.  If you know your authentic self (including light side and dark side), feel your feelings and take care of your needs you will know what you can and cannot do while staying in balance in the present moment.  The more you know and accept yourself unconditionally then you can easily make decisions about what boundaries you need moment to moment to stay in balance the best you can.