Healthy Boundaries During The Holidays
from A Bit From Within with Felicia Marti Hosted by Felicia Marti
10 days until Thanksgiving. Can you believe that? Many of you know that I'm a really big proponent of mindfully moving into each season- but especially the holiday season. More than any other time of year it seems like one that can be often filled with obligations - sometimes one that drain us and leave us emptier than we were before. And really, I believe this season can be a beautiful one for giving to ourselves and practicing interacting from a place of health boundaries- where we can give what we have, show up where we're able, and open to joyful moments and relationships. The key word there being "practice", because this is not easy stuff. This is the heart of the episode today, as I discuss it through the lens of The Giving Tree by Shel Silverstein- specifically the version that was created with an alternate ending called The Tree Who Set Health Boundaries by Thomas Payne. It's a quick google search to experience this book on youtube, and I think you might find it as inspiring as I did. Also during this episode I preview a bit of what will be coming in the Full Moon Guide this week, including talk of the Lunar Eclipse that's coming. If you feel emotions/tensions running high this week you can blame the stars- and just remember to find peace as often as you can. To Listen Ad Free join our patreon: www.abitfromwithin.com/abitfromwithin, you'll also receive guided meditations that encourage connection to self and mindfulness, and can choose memberships that include gentle yoga classes too!
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