healthy but healing food and exercise guilt during the holidays

Ever felt guilty for eating a meal or skipping your workout? This week, we're tackling how to heal food & exercise guilt and get rid of that toxic "guilty" feeling once and for all! I get real and share my story on how I overcame my eating disorder and things I learned during the healing process.*trigger warning - I share details about my eating disorder that may trigger you, please take care of yourself and skip as needed*If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Get my FREE Pilates starter guide here!ILY XX CALP.S. Try my affirmations Pilates studio for 14 days FREE here!Let's be besties:Pilates Studio - Sweaty StudioPodcast Instagram - @healthybuthumanpodTikTok - @imsweatyandiknowitLifestyle Instagram - @imsweatyandiknowitPilates Instagram - @sweatystudioYouTube - @calliejardinePinterest - @imsweatyandiknowitJoin our community group chat here!If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3Our Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy