Healthy Change Is On The Menu of Her Life

Anyone who has ever tuned in to an episode of Hell's Kitchen can see that chefs experience a lot of stress (and heat) in the kitchen. And let's face it, that's just a television show. In a real kitchen--without the cameras--things can get much hotter. Now imagine being in this position of always serving others. Trying to get it just right, meal after meal, but never serving yourself what you need. This week you'll hear from a chef who shares her story of food addiction and what it took to change her life. Meet Jill Marie Denton, a chef, podcaster and author of "Clearing the Rail," which is more than the story about her journey of healthy change. The book also contains useful tips and healthy recipes so that when you're ready to make a change, you have some guidance. But Jill's story is not only for people who have an unhealthy relationship with food. Her story is for anyone who ever makes unhealthy choices and wants to change that behavior. Learn about Jill's books and her upcoming release in June at her site. And find her podcast, Clearing The Rail, wherever you listen to podcasts. For more funnies and insight from me, be sure to follow Funny Wine Girl Jeannine on Facebook and Instagram. And if you want to help support this podcast, you can make your donation at my Buy Me A Coffee site. Remember that if you don't want to invest your money, you can also show your support by sharing my podcast, writing a review and recommending this podcast to others! I appreciate you from the bottom of my heart and the bottom of my wine glass!