Healthy eating for busy women | Simple nutrition tips from a health coach

What simple hacks can help you eat healthily when you're short on time? Do you really need more protein? And why is fibre so important?On this episode of Too Much Information, Issy is joined by health coach, nutritionist-in-training and Nuuda co-founder Emily Warburton-Adams.Expect evidence-informed advice, practical tips and realistic swaps that make healthy eating feel doable, even on your busiest days.🥗 Want to try Nuuda's frozen meals? Too Much Information listeners get 12% off with the code TOOMUCHINFORMATION 🥗We'll be answering the questions…💭 What does a balanced plate actually look like?💭 What should I eat to support hormone health?💭 How can I eat well when I don't have time to cook?💭 What should I look for on food labels?💭 What can I eat when I'm craving something sweet?Whether you're trying to improve your nutrition, support your hormones, or simply find realistic healthy meal ideas that suit your lifestyle and budget, this episode is packed with practical advice you can start using today.Link to the dirty dozen: Each year, Pesticide Action Network publishes a list of the fruit and vegetables most likely to be contaminated with multiple pesticides. 🍓 Website: www.pan-uk.org/dirty-dozen (may require a form fill)About Nuuda:b Get nutritionist-designed, chef-prepared frozen meals sent to your door with Nuuda's ready meal service. Real Food. Premium Ingredients. Nothing to Hide.🥗 Website: www.nuudafood.com🥗 Instagram: @thenuudaway📱 Emily's Instagram: @english_ems12% off your next order with the code TOOMUCHINFORMATION🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: ⁠@too.much.info.podcast