Too Much Information, the women's health podcast

Does diet in the two week wait actually make a difference? Is beetroot juice backed by science, or just TikTok folklore? Pineapple core, Brazil nuts, French fries... can anything you eat actually help an embryo implant?On this episode of Too Much Information, Issy is joined by returning guest, fertility and pregnancy nutritionist Jen Walpole, to separate food myths from the real evidence around implantation.Together, we're diving deep into what the (small but real) evidence actually says about diet and implantation, and where the internet's favourite fertility hacks fall apart.Expect science-backed tips combined with Jen's own personal experience of recurrent implantation failure. Plus, permission to stop blaming yourself if it doesn't work this time.We'll be answering the questions:💭 What happens during implantation?🥗 What should you be eating if you have endometriosis or adenomyosis?💊 Which supplements actually matter?🤢 What can you eat when healthy eating feels impossible?☕ Should you cut out caffeine and alcohol completely during an embryo transfer?If you're trying to conceive naturally or through IVF and want to know what's worth trying (and what you can let go of), this episode is for you.About the expert: Jen Walpole is a BANT registered nutritionist specialising in fertility and pregnancy nutrition, and the founder of Jen Walpole Nutrition. She uses nutrition and a holistic approach to help people conceive with confidence. 🔗 Instagram: @jenwalpolenutrition🔗 Jen's website: ⁠jenwalpole.com⁠🔗 Blog: Foods to support implantation🔗 Book a free 30-minute callRelated episodes:🎙️ Jen's first TMI episode – Fertility, Diet & Alcohol🎙️ TMI episode – Eating well for busy people🎙️ Too Much Information is the women's health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram @too.much.info.podcast

Are you using the word "vagina" wrong? What does a normal vulva actually look like? Is it okay if sex sometimes hurts? And why does your body change so much in your 30s and 40s?On this episode of Too Much Information, I'm joined by Dr Amber Savary-Trathen (@doc.ambs), a doctor specialising in sexual health, for a myth-busting guide to your own body.We take the "embarassing" questions that keep you up at night and separate what's normal from red flag symptoms you need to get checked.Expect a healthy dose of TMI and permission to stop worrying about the things that are actually completely normal.We'll be answering the questions…💭 Is my discharge normal?💭 Should I be using a special wash down there?💭 Why do I keep getting yeast infections?💭 Is it okay for one boob to be bigger than the other?💭 Why has my sex drive changed?💭 Should I be worried about bloating?If you've ever Googled "is this normal" and not loved the answers you found, this episode is for you.About the expert:Dr Amber Savary-Trathen is a doctor with a special interest in genitourinary medicine (GUM) – the medical term for sexual health. As well as working in a clinic and hospital, Amber creates honest, educational content about women's and sexual health online, and co-hosts the Taboo Topic Pod with Dr Becca.🔗 Instagram: @doc.ambs🎙️ Taboo Topics podcastLinks and resources:🔗 Find your local sexual health/GUM clinic: www.nhs.uk/nhs-services/sexual-health-services/find-a-sexual-health-clinic🔗 The Great Wall of Vulva exhibition, referenced in this episode: www.thegreatwallofvulva.com🎙️ Cervical screening podcast, mentioned in this episode: https://open.spotify.com/episode/2sDgByK69AGSn1CvSBCqoM?si=xbQPbFDISOWC2PdosQjy3Q🎙️ Too Much Information is the women's health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: @too.much.info.podcast

What simple hacks can help you eat healthily when you're short on time? Do you really need more protein? And why is fibre so important?On this episode of Too Much Information, Issy is joined by health coach, nutritionist-in-training and Nuuda co-founder Emily Warburton-Adams.Expect evidence-informed advice, practical tips and realistic swaps that make healthy eating feel doable, even on your busiest days.🥗 Want to try Nuuda's frozen meals? Too Much Information listeners get 12% off with the code TOOMUCHINFORMATION 🥗We'll be answering the questions…💭 What does a balanced plate actually look like?💭 What should I eat to support hormone health?💭 How can I eat well when I don't have time to cook?💭 What should I look for on food labels?💭 What can I eat when I'm craving something sweet?Whether you're trying to improve your nutrition, support your hormones, or simply find realistic healthy meal ideas that suit your lifestyle and budget, this episode is packed with practical advice you can start using today.Link to the dirty dozen: Each year, Pesticide Action Network publishes a list of the fruit and vegetables most likely to be contaminated with multiple pesticides. 🍓 Website: www.pan-uk.org/dirty-dozen (may require a form fill)About Nuuda:b Get nutritionist-designed, chef-prepared frozen meals sent to your door with Nuuda's ready meal service. Real Food. Premium Ingredients. Nothing to Hide.🥗 Website: www.nuudafood.com🥗 Instagram: @thenuudaway📱 Emily's Instagram: @english_ems12% off your next order with the code TOOMUCHINFORMATION🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: ⁠@too.much.info.podcast

What does it feel like to have an embryo transfer? Is natural better than medicated? And what should I be doing and not doing to increase the chances of implantation?Issy sits down again with award-winning fertility nurse Fran Steyn and IVF patient and podcaster Annabel Gammack, who featured on past episode, What to expect from IVF.Together, they unpack everything that happens between egg collection and embryo transfer – from choosing the right transfer for you right up to what actually happens on transfer day.This isn’t a medical protocol guide. It’s the honest, human insight you don’t always get from your clinic: the physical side effects, emotional rollercoaster, practical realities, and TMI moments nobody warns you about.Expect expert advice, lived experience, and reassurance that whether you're preparing for your first embryo transfer or your fifth, you're not alone.We’ll be answering the questions…💭 What’s the difference between a fresh and frozen embryo transfer (FET)?💭 Should I choose a medicated or natural embryo transfer cycle?💭 What medications will I take before my IVF transfer?💭 How can I prepare, physically and emotionally, for transfer day?💭 What actually happens during an embryo transfer – and does it hurt?💭 Do things like embryo glue, beetroot juice or bed rest actually improve implantation?💭 Should I rest after embryo transfer, or carry on as normal?If you're preparing for an embryo transfer or supporting someone through fertility treatment, this conversation is for you.Links and resources:🎙️ Past episode, What to expect from IVFLinks and resources:📱 Annabel's Instagram: ⁠@annabelgammack ⁠📱 Fran's Instagram: ⁠@fransteynrn ⁠🎤 ⁠Two Girls One Spiral podcast🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.Find us on Instagram at ⁠@too.much.info.podcast

A lot of women are being told their AMH is “low” – and immediately spiralling about what that means for their fertility.But what does AMH actually tell you? Here to explain it is fertility doctor Dr Nagla Khalifa.This mini episode covers:✨ What AMH really measures✨ The best tests for your fertility✨ Egg quantity vs. egg quality explained✨ Why low AMH doesn’t mean you can’t get pregnant✨ How to improve egg quality✨ Why at-home fertility testing can create unnecessary panicIn the full episode, we discuss how to try to get pregnant naturally, fertility supplements, your chances of getting pregnant month-by-month, fertility myths, and when to seek help.Watch or listen to the full episode on Spotify or YouTube. And don't forget to follow for more!About the expert:Dr Nagla is a OBGYN doctor specialising in reproductive medicine. Alongside her work at a leading UK fertility clinic, she shares evidence-based fertility tips for TTC and IVF on social media.🔗 Instagram: @fertilitydrnagla🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: ⁠@too.much.info.podcast

As a woman, your skin is CONSTANTLY changing. From puberty, to periods, to fertility, pregnancy, peri-menopause and beyond.Here to make sense of what your skin is telling you (and what you can do about it) is Consultant Dermatologist Dr. Sonia Sharma. This mini episode covers:✨ Skin changes in your 20s, 30s and 40s✨ What to use instead of retinoids if you're TTC and pregnant✨ The root cause of your skin concerns✨ Bad skin when you're doing IVF✨ Sun safety during pregnancy✨ Avoiding keloid scars after a C-sectionIn the full episode, we discuss: 🧴 The skincare steps you actually need🧴 Retinol, vitamin C and skincare actives🧴 Hormonal acne and skin barrier damage🧴 How to find an SPF you love🧴 Budget-friendly skincare products (dermatologist approved!)Watch or listen to the full episode on YouTube or Spotify.And don't forget to follow for more! About the expert:Dr Sonia Sharma is a consultant dermatologist helping her patients and followers achieve healthy skin and hair. She shares practical, evidence-based tips and skincare education on social media.🔗 Instagram: ⁠⁠@drsoniasharma⁠_⁠🔗 TikTok: ⁠@drsoniasharma_⁠🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: ⁠⁠@too.much.info.podcast

How can I achieve glowy skin? Is retinol worth the hype? Why is SPF making me break out? And do we really need a 10-step routine to improve our skin?On this episode of Too Much Information, Issy is joined by consultant dermatologist Dr Sonia Sharma (⁠@drsoniasharma⁠_) for a myth-busting guide to skincare made simple.Together, they cut through the overwhelming world of skincare trends and TikTok beauty advice to explain what really works for your skin (and what’s probably a waste of money).Expect evidence-based skincare advice, expert dermatologist tips, affordable product recommendations, and simple routines that actually make sense.We’ll be exploring... 🧴 The skincare steps you actually need🧴 Retinol, vitamin C and skincare actives🧴 Hormonal acne and skin barrier damage🧴 How to find an SPF you love🧴 Retinoid alternatives for TTC and pregnancyThis episode will help you build a routine you can stick with, understand your skin better, and stop wasting money on products you probably don’t need.About the expert:Dr Sonia Sharma is a consultant dermatologist helping her patients and followers achieve healthy skin and hair. She shares practical, evidence-based tips and skincare education on social media.🔗 Instagram: ⁠@drsoniasharma⁠_🔗 TikTok: @drsoniasharma_🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: ⁠@too.much.info.podcast

What are the chances of getting pregnant each month? How do you know when you're ovulating? Is there a "best" sex position to conceive? And can the pill, stress, or diet affect your fertility?On this episode of Too Much Information, Issy is joined by fertility doctor Dr Nagla Elfaki (@fertilitydrnagla) for a back-to-basics, myth-busting guide to trying to conceive (TTC). They break down how conception really works, explain what’s normal (and what isn’t), and cut through the misinformation you might find on social media.Expect expert advice made simple, honest answers, and the facts about getting pregnant that sex education missed.We’ll be answering the questions… 💭 Should I do an AMH test?💭 Does the pill affect fertility?💭 Do we need to have sex every day to get pregnant?💭 What supplements should I take when TTC?💭 Should I put my legs in the air after sex?If you're trying to conceive or curious for the future, this episode will help you feel more informed and less overwhelmed.About the expert: Dr Nagla is a OBGYN doctor specialising in reproductive medicine. Alongside her work at a leading UK fertility clinic, she shares evidence-based fertility tips for TTC and IVF on social media. 🔗 Instagram: @fertilitydrnagla🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. 🔗 Instagram: ⁠@too.much.info.podcast

What does a smear test actually look for? What can I do if it hurts? What does HPV positive mean? And if I have “abnormal cells”, should I be worried?On this episode of Too Much Information, Issy is joined by OB-GYN Dr. Carolyn Kay and cancer survivor Cat Mason to unpack the routine examination that 1 in 3 of us are putting off: cervical cancer screening.If you're confused about the results of your smear/pap test results, worried about pain or embarrassment, delaying your next appointment, or wondering what to expect – this episode is for you.We’ll be answering the questions…💭 What is HPV and how common is it?💭 If I've been vaccinated, do I still need to go?💭 What happens during a smear test?💭 Do abnormal cells mean I have cancer?💭 I'm dreading my next smear, what can I do? Plus, hearing from a woman whose life was definitely changed, and quite possibly saved, by a routine cervical screening. About the guests:Dr Carolyn Kay is an OB-GYN and medical affairs expert who is passionate about making intimidating medical topics feel accessible and empowering. Today, Carolyn works with Roche Diagnostics to improve access, accuracy and patient experience in screening.Find out more at www.roche.com/stories/cervical-cancer-it-only-ends-with-all-of-usCatherine Mason is a product developer for cosmetics and toiletries. Since a shock diagnosis of cervical cancer five years ago, she's made it her mission to start conversations about cervical screening with one clear message, "just get it done." Links and resources*: please consult with your health professional first and foremost to understand your results🇬🇧 In the UK:🔗 NHS Cervical Screening: www.nhs.uk/conditions/cervical-screening🔗 Jo’s Cervical Cancer Trust: www.jostrust.org.uk🔗 The Eve Appeal: www.eveappeal.org.uk/information-and-advice/preventing-cancer/cervical-screening-results🔗 American College of Obstetricians and Gynecologists (ACOG): www.acog.org/womens-health/faqs/abnormal-cervical-cancer-screening-test-results🔗 ACOG - What to think about if you test positive for HPV: ⁠www.acog.org/womens-health/experts-and-stories/the-latest/what-to-think-about-if-you-test-positive-for-hpv🔗 National Cancer Institute - Understanding cervical changes: www.cancer.gov/types/cervical/screening/abnormal-hpv-pap-test-results/understanding-cervical-changes.pdf🇦🇺 In Australia: 🔗 Cancer Council - Understanding your Pap smear or cervical screening test results: www.cancer.org.au/cancer-information/screening-tests-and-treatments/early-detection-and-screening/cervical-cancer-screening/understanding-your-cervical-screening-test-results🔗 CanWe - What your results mean: www.canwe.org.au/the-blog/cervical-screening-101-what-your-results-mean🇨🇦 In Canada:🔗 BC Cancer Screening - Understanding your results: www.bccancer.bc.ca/screening/cervix/how-it-works/understanding-your-results🔗 Canadian Cancer Society - HPV test: www.cancer.ca/en/treatments/tests-and-procedures/human-papillomavirus-hpv-test🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. From hormones to gut health, no topic is off limits. Instagram: @too.much.info.podcast*Roche Diagnostics does not endorse any of the links or resources shared

Can acupuncture really help fertility? How does it work with conventional medicine? Does it hurt? And how do you know if it’s actually doing something?On this episode of Too Much Information, Issy is joined by fertility acupuncturist Kate Jackson, aka The Cheshire Acupuncturist, to unpack one of the most talked-about complementary therapies: acupuncture for fertility.They explore the ways that acupuncture may support ovulation, sperm health, IVF outcomes, and menstrual health. Plus, Kate breaks down the evidence behind acupuncture, the myth that acupuncture and Western medicine can't work together, and how to find an acupuncturist near you.This conversation goes beyond the hype to answer the questions many people wonder when trying to conceive.Expect anecdotes, practical advice, and reassurance for anyone wondering whether acupuncture could play a role in their fertility journey – or what to consider instead.We’ll be answering the questions…💭 Does acupuncture for fertility actually work?💭 Will acupuncture improve IVF success?💭 If I can't do acupuncture, what can I do instead?💭 Can acupuncture improve AMH or egg quality?💭 Is it too late for me to start acupuncture for fertility?💭 Can acupuncture help with endometriosis or PCOS?Whether you're already doing acupuncture and trying to understand the science, or considering it whilst TTC, this episode is for you. About the expert:Kate Jackson is a fertility acupuncturist and founder of The Cheshire Acupuncturist. She specialises in supporting people trying to conceive, including those navigating fertility treatment such as IVF.🔗 The Cheshire Acupuncturist: www.cheshireacupuncturist.com🔗 Follow Kate on Instagram: @thecheshireacupuncturist🔗 Juniper Clinic: www.juniperclinic.co.ukFind a qualified acupuncturist (UK):🔎 British Acupuncture Council: www.acupuncture.org.uk/find-an-acupuncturist🔎 British Medical Acupuncturist Society: www.medical-acupuncture.co.uk/Patients/FindaPractitioner.aspx🔎 Don't Tell Me To Relax: www.donttellmetorelax.co.uk🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. From fertility to hormones to the realities of reproductive health, nothing is off limits.Follow the podcast for more honest conversations about women’s health.Instagram: @too.much.info.podcast

How can you connect with people who "get it" when you're trying to conceive? What's the best way to set clear boundaries? And what red flags should you look out for? On this episode of Too Much Information, Issy is joined by fertility acupuncturist and founder of Don’t Tell Me To Relax, Hannah Pearn. Together, they explore the often-overlooked side of fertility journeys: feeling alone. This episode is all about the human side of TTC: the power of saying no - and saying yes. Small shifts to help you survive social media overwhelm and pregnancy announcements. And practical ways to find others who genuinely understand.Expect honest thoughts, recommendations, and reassurance that whatever you’re feeling, it’s completely valid.We’ll be answering the questions…💭 Why can trying to conceive feel so isolating?💭 How do I know if an online fertility community is right or wrong for me?💭 Is social media helping me, or fuelling my anxiety?💭 How do I handle pregnancy announcements without falling apart?💭 Is it okay to say no to baby showers, events, or even certain friendships?If you’re trying to conceive, navigating fertility treatment, or supporting someone who is, this conversation will help you feel less alone and more equipped to find the support system you need. Fertility communities mentioned in this episode: 🤝 Don't Tell Me To Relax community🤝 IVF BFF WhatsApp group🤝 Fertility Action support groups🤝 The Fertility Alliance support groups🤝 The Worst Girl Gang Ever baby loss supportAbout the expert:Hannah Pearn is an acupuncturist, podcaster, and founder of the Don't Tell Me To Relax podcast and online community. 🔗 Don't Tell Me To Relax website🔗 Follow Hannah on Instagram: @donttellmetorelax🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.Find us on Instagram at @too.much.info.podcast

Do IVF injections hurt? What actually happens during egg collection? And how do you cope with the emotional rollercoaster in between?On this episode of Too Much Information, Issy is joined by award-winning fertility nurse Fran Steyn and IVF patient and podcaster Annabel Gammack.Together, they unpack what really happens during an IVF cycle – from delaying your period and starting stimulation injections, right through to egg collection and the days that follow.This isn’t a protocol guide. It’s the honest, human insight you don’t always get in clinic consultations; the physical symptoms, emotional impacts, and TMI moments.Expect lived experience, practical advice, and reassurance that whatever you’re feeling, it’s valid.We’ll be answering the questions…💭 Why do I have to delay my period before IVF?💭 Are the injections really as scary as they seem?💭 What is OHSS and when should I call my clinic?💭 Why are the days following egg collection so tough?💭 How much time should I take off work?If you’re preparing for IVF, egg freezing, or egg donation, or supporting someone else who is, this conversation is for you.Links and resources:📱 Annabel's Instagram: @annabelgammack 📱 Fran's Instagram: @fransteynrn 🎤 Am I Ovary Acting podcast🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.Find us on Instagram at @too.much.info.podcast

In this special episode, I hand the mic to my younger sister, Elle. Get to know me better with a role reversal, a healthy dose of honesty and a lot of laughter.Together, we chat about... 💬 Growing up in a family that doesn't talk about periods💬 Older vs. younger sister dynamics💬 Issy's decision to move to IVF💬 Being a planner when things don't go to plan💬 What's coming soon on the podcastI share where I'm at emotionally as we start our IVF journey, the pressure of expectations (my own and everyone else’s), and the realities of juggling life, Instagram, and podcasting.Elle brings the fresh perspective of a 28-year-old who's more interested in dogs than babies. More importantly, she helps me make sense of it all in a way that only a sister can. 🎙️ Too Much Information is the women’s health podcast that likes to keep it real. No sugar-coating, just lived experiences and insights you can relate to.Find us on Instagram at @too.much.info.podcast

Is there a “safe” amount of alcohol if I’m TTC? Can nutrition improve egg and sperm quality? Should I cut out coffee? What's the best diet if I'm trying to have a baby? On this episode of Too Much Information, Issy sits down with Jen Walpole, a registered nutritionist specialising in fertility nutrition. Together, they discuss why balance matters more than perfection and bust some of the most common myths surrounding fertility, diet and alcohol. Jen brings both professional expertise and lived experience, sharing her own fertility journey alongside guidance on how what we eat and drink really impacts egg and sperm quality.Expect evidence-based advice, practical tips, and honest reassurance for anyone looking to optimise their fertility. We'll be answering the questions... 💭 Does alcohol affect fertility? 💭 Should I cut out coffee and caffeine?💭 What's the BEST diet to support egg and sperm quality?💭 How much protein should I be eating?💭 What foods should I avoid if I'm TTC?Expect mythbusting and simple tips to help you and your partner eat well for fertility – and for the future.And the all-important reminder that one glass of wine, one missed supplement, or one “imperfect" meal is not the reason you’re not getting pregnant.About the expert:Jen Walpole is a BANT Registered Nutritionist specialising in fertility and pregnancy nutrition, supporting individuals and couples looking to optimise their fertility for conception.🔗 Jen Walpole Nutrition: jenwalpole.com🔗 Follow Jen on Instagram: @jenwalpolenutritionIf you're looking for fertility support and considering working with a nutritionist, Jen offers a free initial 30 minute call 📞🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.Find us on Instagram at @too.much.info.podcast

When should sickness in pregnancy become a medical concern? What are the physical and mental impacts of hyperemesis gravidarum (HG)? And what medications are safe – for me and my baby?On this episode of Too Much Information, Issy sits down with three women to unpack the reality of pregnancy sickness and HG – a debilitating and widely misunderstood condition.Featuring guest Ella Marcham, who shares her lived experience of HG during her twin pregnancy. And experts Sarah Cartwright, NHS midwife and co-founder of Mya, and Dr Lizemarie Wium, obstetric physician and leading expert in HG and pregnancy sickness management.Together, they discuss what HG really feels like, why some people experience extreme pregnancy sickness, and how better recognition, diagnosis, and treatment could change lives. Expect the facts you need to know and raw, unfiltered honesty about pregnancy and maternal health.Expect to learn:💭 The difference between normal pregnancy nausea and hyperemesis gravidarum (HG)💭 The red flags of “morning sickness”💭 What causes pregnancy sickness 💭 When sickness in pregnancy becomes a medical emergency💭 Safe and effective treatments for pregnancy sickness and HG💭 The mental health impact of HG💭 How better awareness of pregnancy sickness could save livesIf you are experiencing pregnancy sickness, this episode will give you practical advice and remind you that you are not alone.HG and pregnancy sickness resources:🔗 Pregnancy Sickness Support charity: pregnancysicknessupport.org.uk and @pregnancysicknesssupport🔗 Maternal Mental Health Alliance: maternalmentalhealthalliance.org🔗 Mya Motherhood, antenatal education and coaching: myamotherhood.co.uk🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.Find us on Instagram at @too.much.info.podcast

What's the best response to nosy questions at Christmas parties? How do you cope with pregnancy announcements and new babies? And what can you do when your period arrives on Christmas Day?On this episode of Too Much Information, Issy sits down again with Helen Davenport-Peace to talk about navigating TTC during the holiday season.Expect raw honesty, tried-and-tested strategies, and a whole lot of compassion for anyone navigating Christmas-time - and the social gatherings, saved up pregnancy announcements, and tricky questions that it can bring.Expect to hear about:💭 Why Christmas can be extra tough when you’re TTC💭 What to say when someone asks, "When are you having kids?!"💭 How to avoid awkward questions when not drinking💭 What to do if you need to escape a family gathering💭 Practical tips to survive getting your period and the two-week wait over Christmas💭 How to support a loved one struggling with fertilityWhether you are...✨ Actively TTC✨ Navigating infertility or pregnancy loss✨ Supporting someone who is✨ Or simply feeling overwhelmed this festive season…This conversation is here to help you feel seen, supported and less alone at a time of year that can often feel pressurising and incredibly complicated.Helen Davenport-Peace is a fertility doula, yoga teacher, therapist-in-training and creator of one of Instagram’s most supportive TTC spaces.Instagram: @helendavenpeace🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts you understand and experiences you relate to.Find us on Instagram: @too.much.info.podcast

Why can't I poo on holiday? What does it feel like to have a colonic? How can I cure chronic constipation? And what does a healthy poo actually look like?On this episode of Too Much Information, Issy sits down with three women on a mission to break the poo taboo. Featuring guests Laura Jennings, Registered Associate Nutritionist and The Nutri Method founder, and Holly Brooke and Joely Sanderson, founders of We Are Regular - home of revolutionary poo supplement, Bowel + Bloat relief.Together, they discuss constipation, bloating, and the million dollar question: how to poo better? Expect expert facts, lived experience, and plenty of sh*t chat.Expect to learn: 💭 Why constipation is so common, and what you can do about it💭 How your menstrual cycle affects your bowels💭 What your poo can tell you about your health💭 Fibre-maxxing and fart walks - fact or fad?💭 How breaking poo taboos could literally save livesWhether your chronically constipated, dealing with bloating, or simply curious about your gut health, this conversation will help you feel empowered to know your poo and spread the word.Discover We Are Regular:Website: www.weareregular.comInstagram: @weare.regularTikTok: @weare.regularWhat We Are Regular customers say:"Just incredible, I’ve never experienced anything like this. After 30 years of chronic constipation, trying countless remedies which just don’t work, I am now celebrating glorious pooing! My whole body feels different. If only pooing was an Olympic sport, I’d now get a gold medal!" - JennyMore from Laura Jennings and The Nutri Method:Website: ⁠www.thenutrimethod.comInstagram: ⁠@laurajennings__Substack newsletter: @thenutrimethod🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.

What are the benefits of breastfeeding - to mum and baby? What if you don’t want to breastfeed, or can’t? And honestly, is breastfeeding painful?On this episode of Too Much Information, Issy sits down with Arielle Ball, international board-certified lactation consultant (IBCLC) and infant feeding expert, and Victoria, a first-time mum with a raw, relatable breastfeeding journey.Together, they talk through the highs, lows, and realities of breastfeeding: the love, the bond, the pain, the guilt, and the pressure women feel to make the “right” choice.This episode covers:💭 Breastfeeding vs. formula - what the science really says💭 What “liquid gold” actually is (and why people use breast milk for baby acne 👀)💭 Low supply, oversupply, pain, and latching problems💭 How partners can help (yes, even with their “very useless nipples”)💭 Why “breast is best” is outdated - and what should replace itWhether you’re pregnant, breastfeeding, combination feeding, or just curious to know more, this conversation will help you feel informed and empowered with facts you can trust.🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight - no judgement, just facts explained with a healthy dose of realness.Breastfeeding resources:➡️ Lactation Consultants of Great Britain➡️ La Leche League GB➡️ NCT antenatal classes➡️ Association of Breastfeeding Mothers (ABM)➡️ Breastfeed Scotland➡️ To find a local breast milk bank: UKAMBAbout the expert:Arielle Ball is an experienced Infant Feeding Specialist, Certified Lactation Counsellor, and an International Board Certified Lactation Consultant (IBCLC). She provides in-person and remote care, empowering parents to reach their unique feeding goals.📱 Find Arielle on Instagram at @breastfeedscotland

Is there a PMOS diet? Why is polycystic ovarian syndrome so misunderstood? What can I do to balance my hormones better? And, can I get pregnant with PMOS?Please note, PCOS was re-named PMOS in 2026 following a global consensus. The new abbreviation stands for: Polyendocrine Metabolic Ovarian Syndrome. This episode was recorded before this name change.On this episode of Too Much Information, Issy speaks to Dr. Divpreet Sacha, GP and founder of Her Holistic Health, and Serena, creator of Let’s Talk PMOS. They're three women with three unique experiences of PMOS.Together, they unpack the facts and myths about PMOS, fertility, hormones, and women’s health.This episode is for you if you are:​navigating a PMOS diagnosisconfused about how to manage your PMOStrying to have a baby with PMOSlooking for evidence-based support for hormones and fertilitytrying to support someone you love who has PMOS.🎙️ Too Much Information is the women’s health podcast that's combines real stories with expertise. Follow us on Instagram at ⁠⁠@too.much.info.podcast.For more support with PMOS:Verity PCOS charityFertility Family, where you can find support, real stories, and purchase Inofolic Alpha, a supplement mentioned in this episodeAPPG (All Party Parliamentary Group) on PCOSAbout this episode's guests:Dr Divpreet Sacha is a GP specialising in fertility, hormones, and postnatal recovery, and founder of Her Holistic Health, supporting women through PMOS, IVF, and beyond.@drdivpreetsacha on InstagramFertility Foundations programme launching later this yearSerena is a non-clinical creator with lived experience of PMOS. She created her social media and events platform, Let's talk PMOS, to raise awareness of PMOS and build a community for women interested in their health.@letstalkpmos_xo on Instagram

Why do I feel so anxious trying to conceive? Can stress really stop you from getting pregnant? How can I protect my mental health during TTC or IVF?On this episode of Too Much Information, Issy speaks to Helen Davenport-Peace, a psychotherapist specialising in reproductive trauma and supporting the fertility journey.Together, they unpack the emotional side of trying for a baby, and unpick the myths around stress and conception. Helen shares her own five-year journey to having her son through IVF, and the mental toll of waiting and uncertainty.Issy offers her perspective from someone who has been trying for under a year, but still feeling the pressure.This episode is for you if you are:​on a fertility journey, no matter how long or short​worried stress might be affect your fertility​overwhelmed by fertility marketing​dreading the next two week wait​struggling with anxiety or sleep while TTC​feeling lonely or guilty on your fertility journey​trying to support a friend who's in the thick of it.🎙️ Too Much Information is the women’s health podcast that's combines real stories with expertise. Follow us on Instagram at ⁠@too.much.info.podcast⁠.Fertility and mental-health support:​Charities: Fertility Network UK⁠ | Fertility Action | The Fertility Alliance​Emotional support and counselling: ⁠BICA​Podcast: Don't Tell Me to RELAXAbout our guest:Helen Davenport-Peace helps others navigate the emotional impact of trying to conceive. She works virtually and from her studio near Manchester. Her private practice, A Space for Becoming, will open in 2026.​Website: helendavenportpeace.com​Instagram: @helendavenportpeace

What does it feel like to have endometriosis? Is there a cure? Is surgery always needed? Does endometriosis make you infertile? In this episode of Too Much Information, guest Lucy talks through her life with endo: from years of misdiagnosis and excruciating pain, to surgery, recovery, and concerns about family planning and the future. Answering the questions she has along the way is Francesca Steyn, an award-winning, outspoken fertility nurse who's taking a stand for women suffering with endometriosis. We discuss what endometriosis really is, how it impacts your body and mental health, why it takes so long to be diagnosed, and what to do when you feel ignored by doctors. This episode is a must-listen for anyone who is:​living with endometriosis​worried they might have endometriosis ​preparing for laparoscopy surgery​struggling to get a diagnosis ​supporting a loved one with endo.🎙️ Too Much Information is the women’s health podcast that doesn’t sugarcoat the facts. Follow us on Instagram at @too.much.info.podcast.Endometriosis support and resources:​For trustworthy information: Endometriosis UK | @endometriosis.uk​For online and face-to-face support: Endo Warriors​To speak to a nurse: The Endometriosis Foundation's FREE nurse helpline​To check your period symptoms and generate a note to take to your GP: Wellbeing of Women's Period Symptoms CheckerAbout our guests:​Lucy Babbs is 31-year old speech and language therapist with a no-filter approach to women's health.​Fran Steyn is a mum of two and award-winning fertility and women's health nurse, with 20 years of experience.

When is the right time to end a fertility journey? What can you say to friends to help? How do you begin to navigate the question: now what?This episode explores the emotional rollercoaster of infertility, involuntary childlessness, and reaching the end of IVF. It's raw, honest, practical, sometimes heartbreaking, and always hopeful.🎙️ Too Much Information is the women’s health podcast that doesn't sugar coat the facts. Find us on Instagram at ⁠@too.much.info.podcast⁠.About our guests:Kelly Da Silva is the Head of Patient Support at The Fertility Alliance and founder of The IVF Gap and The Dovecote. Her ten-year journey through infertility has inspired her career and PhD research into the lived experience of ending fertility treatment. Angela Pericleous-Smith is Chair of the British Infertility Counselling Association (BICA) and a specialist fertility counsellor with over 20 years’ experience. She has has supported countless people through treatment and beyond.Charities and support organisations:thefertilityalliance.org.ukbica.netfertilitynetworkuk.orgSocial media channels:Instagram: @fertilitycounselloruk | @thedovecote.org_official_ | @theivfgap | @kellydasilvafertilitysupportFacebook: The Dovecote Childless Support Organisation | The Dovecote Community

What actually is PMDD? How is it different from PMS? What's the best diet for someone living with PMDD? This episode answers all these questions and more, with lived experience from Anja and straight-talking facts from award-winning fertility nurse, Francesca Steyn. Expect a raw, honest conversation about the emotional, physical, and everyday impacts of PMDD – plus practical tips and advice from an expert. 🎙️ Too Much Information is the women’s health podcast where oversharing is encouraged. Find us on Instagram at @too.much.info.podcast.About our guests:Anja Simonsen is a yoga instructor, certified life coach, and business strategist. Francesca Steyn is a fertility nurse specialist and one of the UK’s leading voices in reproductive health.Links:Mind - PMDDRethink Mental Illness - PMDDThe PMDD ProjectResources: The Hidden Power of Hormones', Amy Thomson📖 'The Gynae Geek', Dr Anita Mitra

What does it feel like to push after an epidural? Is it normal for a birth to go off plan? Is it a good idea to film yourself giving birth?This episode answers all these questions and more, with lived experience from Victoria and expert insight from Sarah, a midwife who's seen it all before.Expect a no-filter conversation and answers to questions you've always wanted to know about labour, giving birth, and the first days and weeks with a newborn.🎙️ Too Much Information is the women's health podcast where oversharing is encouraged. Find us on Instagram at @too.much.info.podcast.About our guests:Victoria Thorne is pre- and post-natal coach and first-time mum to baby Miaya. Sarah Cartwright is a midwife with a decade of experience.Together, they've founded Mya Motherhood, an online platform that offers personalised antenatal support and tailored exercise and nutrition plans to help women feel ready for every stage of motherhood.Follow @mya_motherhood to find out more.Links:nhs.uknct.org.uktommys.orgResources:📖 'Matrescence', by Lucy Jones📖 'Motherkind', by Zoe Blaskey

Too Much Information is the women’s health podcast that proves there’s no such thing as oversharing.Hosted by Issy Warburton, every episode brings together one woman with a story to tell and one expert with the answers. Expect no-filter, fact-filled conversations about and the stuff we should’ve been told years ago.No euphemisms. No topic off limits. No silly questions. 🎙️ New episodes landing on Spotify, Apple Podcasts, and YouTube.Subscribe today and follow us on @too.much.info.podcast on Instagram