Healthy eating to lower cholesterol - Summer 24/25 Live Well Magazine

An episode of the Live Well Podcast | Health and Wellbeing Journeys in Regional and Rural areas podcast, hosted by integratedliving Australia, titled "Healthy eating to lower cholesterol - Summer 24/25 Live Well Magazine" was published on January 15, 2025 and runs 2 minutes.

January 15, 2025 ·2m · Live Well Podcast | Health and Wellbeing Journeys in Regional and Rural areas

0:00 / 0:00

Summary

Discover five essential tips from dietitians to lower cholesterol and maintain a heart-healthy diet with simple, practical food choices. Listen now to find out more in the audio version of Live Well Magazine. Stay connected with integratedliving 📞 Call 1300 782 896 🌐 Visit our website: integratedliving.org.au 👥 Facebook: www.facebook.com/integratedliving 📸 Instagram: www.instagram.com/integratedlivingaustralia 💼 LinkedIn: www.instagram.com/company/ integratedliving 🎙️ Spotify: open.spotify.c...

Episode Description

Discover five essential tips from dietitians to lower cholesterol and maintain a heart-healthy diet with simple, practical food choices. Listen now to find out more in the audio version of Live Well Magazine.

Stay connected with integratedliving

📞 Call 1300 782 896

🌐 Visit our website: integratedliving.org.au

👥 Facebook: www.facebook.com/integratedliving

📸 Instagram: www.instagram.com/integratedlivingaustralia

💼 LinkedIn: www.instagram.com/company/ integratedliving

🎙️ Spotify: open.spotify.com/show/3teUAuav1TY8kthLX2f6W6

Subscribe now and choose "All 🔔" to be the first to see stories, helpful tips, and uplifting moments from integratedliving Australia 👉 / @integratedliving

Discover our integratedliving Centre locations:

📍 Ballina: Shops 1-4/55 Quays Dr, West Ballina NSW 2478

📍 Cairns: Shop 6B/157 Mulgrave Rd, Bungalow QLD 4870

📍 Launceston: 264 Invermay Rd, Mowbray TAS 7248

📍 Gorokan: 2 Dan Cl, Gorokan NSW 2263

📍 Muswellbrook: 3 Wilkinson Ave, Muswellbrook NSW 2333

📍 Raymond Terrace: 57/59 Port Stephens St, Raymond Terrace NSW 2324

📍 Toowoomba: Westridge Shopping Centre, 300 West St, Kearneys Spring QLD 4350

📍 Wallsend: 75-81 Nelson St, Wallsend NSW 2287

📍 Woy Woy: 93 McMasters Rd, Woy Woy NSW 2256

Send us Fan Mail

Share this episode

Similar Episodes

What A Woman Needs From A Man In A Relationship (Alex Charfen)

Apr 14, 2026 ·128m

#244: Your Business, Your Way: Human Design, Offer Clarity & Consistent Clients

Apr 8, 2026 ·35m

Genetic Expert: One DNA Report Can Save Your Life

Apr 7, 2026 ·86m

#243: Network Like the Rich: How Monique Alvarez Turns Connections into Consistent Clients

Apr 1, 2026 ·25m

Cold Plunging Is a Spiritual Process (Disguised as a Biohack)

Mar 31, 2026 ·63m

#242: Broken to Built: A Man's Journey to Integrity

Mar 26, 2026 ·23m

Similar Podcasts

Motivation & Mindsets Show Morfett Flores Welcome to the Mogressive Coaching Podcast! Join us as we embark on a journey of personal and professional growth, where we'll explore strategies and insights to help you reach your fullest potential.At Mogressive Coaching, we believe that progress is the key to success, and our mission is to empower individuals like you to achieve their goals, overcome obstacles, and live their best lives.In each episode, we'll dive deep into topics such as self-improvement, leadership development, goal setting, and much more. Our expert coaches and guest speakers will share valuable tips, inspiring stories, and practical advice to help you thrive in both your personal and professional life.Whether you're looking to enhance your career, build stronger relationships, or boost your overall well-being, Mogressive Coaching is here to guide you on your journey towards continuous improvement.To learn more about Mogressive Coaching and stay updated on our latest episodes, visit our website at . Don't mis HEART2CORE HEART2CORE Welcome to the HEART2CORE Podcast, brought to you by HEART2CORE LLC, a socially conscious company dedicated to fostering healing, holistic wellness, and personal growth.Our goal is to provide transformative content that inspires individuals to embark on their journey toward self-discovery and development.Join us as at the intersection of inspiration and excellence where we delve deep into topics ranging from mindfulness and health to spirituality and emotional resilience. Each episode is produced to empower listeners with practical tools and insights that promote healing and well-being at the core level.Through engaging conversations, expert interviews, and thought-provoking discussions, we aim to create a safe space for exploration and growth. Whether you're seeking guidance on navigating life's challenges or simply seeking inspiration to live a more fulfilling and authentic existence, our podcast is here to support you every step of the way.<b Chasing Energy Daniel Lucas Hi, I'm Daniel Lucas and I share tools, tips and insights to fuel a life worth living.My mission in life is to 'Make Healthy Living More Accessible'.I'm a former endurance athlete as well as the inventor and founder of the Sprout Spout. I host of the Chasing Energy podcast to give you insights that fuel a life worth living. I'm not just a health entrepreneur; I'm a lifelong learner passionate about unlocking human potential through nutrition, fitness, and mindset.On Chasing Energy, I delve into the science behind peak performance, exploring topics like nutrition, exercise, sleep, stress management, and cognitive enhancement. I interview leading experts and share practical strategies for optimizing your health and well-being. My goal is to empower you with the knowledge and tools you need to live a vibrant, energized life.I'm excited to share my story, insights, and experiences with you. Whether you're a health enthusiast, athlete, parent, QueerWell Whit Easton Real and honest conversations with Bobbi (Whit) Easton, founder of QueerWell, and members of the LGBTQIA+ community on Queer health, happiness, and well-being. It’s about the honest struggles and joys of being Queer and real talk about the psychology of startup founder life. This is a holistic podcast rooted in the tenants of positive psychology and the science of well-being. This is an interracial, interfaith, bilingual, gender-affirming, and safe digital space to talk about the realities facing Queer Folks then, today, and tomorrow, too. May you all Be Well, Live Well, QueerWell ~

URL copied to clipboard!