Healthy Exercise, Hypothalamic Amenorrhea & Holistic Health with Sarah Liz King

If you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy). Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help women get theirs back if they’re suffering from hypothalamic amenorrhea.Sarah is an exercise physiologist and health coach, fellow diet-culture ditcher and lover of food freedom.In this episode, we talk about:Why it’s important to keep trying different things in your recovery journeyWhy you might be missing your periodAll things hypothalamic amenorrhea & how to recoverThe consequences to our health for NOT having a periodRed flags that indicate your relationship with food or exercise might be disorderedHow to get back into exercise in a healthy wayMake sure you’re following Sarah on Instagram here (https://www.instagram.com/sarahlizking), check out her website (www.sarahlizking.com) and listen to her podcast: Holistic Health Radio.✨✨ If you’re done with diets too, you need to join me for my FREE live masterclass: Nourishment Over Punishment. I’ll teach you to swap bingeing, breakdowns and body hate for body and food friendships and freedom! Grab your spot now: https://www.inspirewellnessau.com.au/free-webinarClick subscribe or follow to make sure you get notified when new episodes are out.If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au