Healthy Fats in your diet, The best Training to do , My 5 Best Organic Fitness Tips

In this show I touch on what fats are and how they are used in the body and what fats i recommend.  Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right? What Protein supplements I recommend currently using @nuanaturals rice protein  The best training style in 2021 My Best 5 Organic fitness tips This is the exactly the kind of info I wanted when I started my fitness journey.  Hope you enjoy the show,  Colman