Healthy from the Inside Out: God, Gut Health & Getting Real w/special guest, Sara Smith Byars

As a new mom, Sara experienced slow digestion, fatigue, low energy, poor sleep, constant bloating, indigestion, weight fluctuations, sugar cravings and MORE! She thought it was just being a new mom, but soon came to realize that this just wasn't right. In today's episode, guest Sara Byars tells about how she improved her health from the inside out. She's real and vulnerable and shares a "dark mom moment" and all about how God and natural supplements have transformed her from the inside out. She also shares some important tips to help get healthier: the hidden ingredients in nutrition labels why to cut back on sugar (especially synthetics like aspartame & saccharin) organic v. "regular" produce how God is a part of a healthy outside the importance of supplements in daily health practices Tune in for some great takeaways that you can apply today to help get you healthy from the inside out! And for more Sara beyond the show, there are a number of ways to connect with her:  friend her on iG @lovingmyhappylife & FB: Sara Smith Byars text the words “Gut  Health Info” to (770) 765-0199 And to dive more to gut health and the supplements she shared about today, join her FB community, Love Your Guts https://www.facebook.com/ groups/loveyourgutsinfo