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Healthy Goals vs Toxic Goals: How to Set Goals That Don't Destroy Your Wellbeing

EPISODE · Dec 30, 2025 · 11 MIN

Healthy Goals vs Toxic Goals: How to Set Goals That Don't Destroy Your Wellbeing

from You Unleashed with Russell Davis · host Russell Davis | Coach and Therapist

As a new year begins, most people set goals from pressure, fear, or the quiet feeling that they're not enough yet. In this episode, drawn from the archive, I unpack why some goals actually hold us back, and how goal-setting from the wrong inner state can quietly disconnect us from ourselves. I share a different approach: choosing goals that evoke a powerful way of being, and holding them lightly enough that your self-worth never depends on the outcome. It's not just about what you achieve. It's about who you become along the way.

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Healthy Goals vs Toxic Goals: How to Set Goals That Don't Destroy Your Wellbeing

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